Reference
Bell peppers: colour, raw and boiled portions
Raw red, green and yellow bell peppers have separate records. Boiled records without salt are available for red and green peppers only. Remove discarded stalks and seeds before weighing; a cooked yellow record is not inferred.
Nutrition for the exact food state
All values refer to 100 g of edible food. Match the state before weighing a serving.
| Food and state | Calories, kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Bell pepper, red, raw Edible raw red sweet pepper; not hot pepper, seasoning or a stuffed dish | 26 | 0.99 | 0.3 | 6.03 |
| Bell pepper, green, raw Edible raw green sweet pepper; not hot pepper or a mixture | 20 | 0.86 | 0.17 | 4.64 |
| Bell pepper, yellow, raw Edible raw yellow sweet pepper; not cooked or stuffed pepper | 27 | 1 | 0.21 | 6.32 |
| Bell pepper, red, boiled without salt Boiled and drained red sweet pepper without salt; count oil, meat and sauces separately | 28 | 0.92 | 0.2 | 6.7 |
| Bell pepper, green, boiled without salt Boiled and drained green sweet pepper without salt; not yellow, fried or stuffed pepper | 28 | 0.92 | 0.2 | 6.7 |
On a narrow screen, scroll the table sideways to see the nutrition columns.
Reference states describe specific records. Your brand, preparation and water content may differ. Missing values are never treated as zero.
Calculate your weighed serving
Use edible weight greater than zero and no more than 5,000 g. Exclude shells, packaging and parts you do not eat. Volumes are not converted to mass.
Edible raw red sweet pepper; not hot pepper, seasoning or a stuffed dish
Calories: kcal
Protein: g
Fat: g
Carbs: g
Your recipe and receipt
For a salad or another recipe, add each edible ingredient and its weight. Match each ingredient to its preparation, then include oil, dressing and other additions. A whole purchase and its edible amount may have different weights: a 600 g purchase costing 12 USD with 450 g usable food costs 4 USD per 150 g serving when the full purchase cost is assigned to that usable amount. For this allocation, enter 450 g as the usable package weight in the recipe calculator. Discarded weight is not estimated automatically.