Food comparison

Compare two foods at the same weight, with preparation state, macros and available prices shown.

Compare raw, dry and cooked foods using the state that matches what you weighed.

Compare food states

Comparison based on available data

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Choose two foods, a shared weight and a metric. Each food’s state appears beside the result.

Food A

Food B

City Metric Weight for both foods, g Use the same weight, from 1 to 5,000 g, for both foods.

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Price per 10 g protein

Not enough data are available for the selected metric.

This metric calculates the cost of 10 g of protein from the available price and protein per 100 g.

No result is shown when protein is zero or unavailable, or when price data is missing.

Metric	Chicken breast	Turkey	Comparison result
Calories per 100 gfewer calories; not a health assessment	120 kcal	144 kcal	Chicken breast: lower
Protein per 100 gmore protein per 100 g	22,5 g	21,6 g	Chicken breast: higher
Fat per 100 gnutrition comparison	2,6 g	5,6 g	neutral
Carbs per 100 gnutrition comparison	0 g	0,1 g	neutral
Sugar per 100 gless sugar per 100 g	0 g	0,1 g	Chicken breast: lower
Fiber per 100 gmore fibre per 100 g	0 g	0 g	almost equal
Calories at the same serving size100.0 g serving for both foods	120 kcal	144 kcal	Chicken breast: lower
Protein at the same serving size100.0 g serving for both foods	22,5 g	21,6 g	Chicken breast: higher
Fat at the same serving size100.0 g serving for both foods	2,6 g	5,6 g	neutral
Carbs at the same serving size100.0 g serving for both foods	0 g	0,1 g	neutral

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