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Vybirayte Groups of foods, sravnivayte available Nutrition and otkryvayte otdelnye exampley etiketok without uslovnogo srednego.

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Meat

Meat

Meat 76 foods

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Beef liver Chicken, meat and skin, cooked, stewed Chicken, meat only, raw Chicken, meat only, cooked, fried

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Poultry

Poultry

Poultry 5 foods

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Turkey Chicken breast Chicken thigh Chicken fillet

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Fish

Fish

Fish 43 foods

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Salmon Cod Atlantic mackerel, raw Atlantic mackerel, cooked by dry heat

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Seafood

Seafood

Seafood 8 foods

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Shrimp Squid, mixed species, raw Squid, mixed species, cooked, fried Shrimp, raw

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Dairy

Dairy

Dairy 5 foods

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Greek yogurt Cottage cheese Sour cream, 10% fat Sour cream, 15% fat

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Cheese

Cheese

Cheese 2 foods

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Gouda cheese Mozzarella

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Grains

Grains

Grains 21 foods

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Bulgur Wheat flour Oatmeal Rice

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Bread and bakery

Bread and bakery

Bread and bakery 1 foods

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Bread

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Legumes

Legumes

Legumes 13 foods

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Lentils Beans Lentils, boiled without salt Red kidney beans, boiled without salt

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Vegetables

Vegetables

Vegetables 74 foods

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Avocado Broccoli Potatoes White cabbage

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Fruit

Fruit

Fruit 37 foods

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Orange Bananas Apples Honeydew melon, raw

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Oils

Oils

Oils 2 foods

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Olive oil Butter

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Drinks

Drinks

Drinks 1 foods

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Coffee

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Sweets

Sweets

Sweets 5 foods

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Honey Sugar White chocolate, generic Dark chocolate

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Protein foods

Protein foods

Protein foods 321 foods

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Orange Avocado Bananas Broccoli

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Low-calorie foods

Low-calorie foods

Low-calorie foods 120 foods

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Orange Bananas Broccoli Greek yogurt

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Categories awaiting food data

These groups have no food cards yet and are not listed as active categories.

Cereals Pasta Berries Nuts Seeds No-sugar foods High-protein foods Energy-dense foods High-fibre foods Iron-containing foods Low-fat foods High-calorie foods Basic basket Popular foods Leafy greens and salads Spices Soy foods Prepared ingredients

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MeatCompare protein in chicken, turkey, beef and other foods. DairyBrowse available prices for cottage cheese, cheese, milk and yogurt. FishFood cards and available price data for salmon, tuna and other fish. GrainsCompare rice, buckwheat, oats and legumes. Protein costRank foods by the calculated cost of 10 g of protein. Calculated cost per 100 kcalCompare the calculated cost per calorie.