Cod: nutrition and serving calculator

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This entry describes raw Atlantic cod before cooking.

Raw Atlantic cod

Serving weight, g

Calories82 kcal

Protein17,8 g

Fat0,7 g

Carbs0 g

Add breading and oil as separate ingredients, and account for weight changes in the final recipe weight.

Values for 100 g are ready.

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Nutrition per 100 g

Calories and macros from the available food record.

Calories82 kcal

Protein17,8 g

Fat0,7 g

Carbs0 g

Values are shown per 100 g of the specified product. Product state, brand and preparation can change them.How to read the values

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Cod and SalmonFish→

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Similar macrosSalmonSimilar calorie and protein values.

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Continue with the same data in a related section.

Understanding macrosA short guide to the values→Portion macrosCalculate values for your chosen weight→Add to dishCalculate ingredients and cost per serving→Fishother foods category→