Nutrition: protein, fat and carbohydrates

Korotko

Prostoe opredelenie without reklamnyh and meditsinskih vyvodov.

Nutrition shows the listed protein, fat and carbs for a food. FATSLIM normally presents these values per 100 g so foods can be compared on the same scale.

How it is calculated

Formula or calculation principle.

value_for_portion = value_per_100g * portion_grams / 100

If a food contains 22.5 g of protein per 100 g, a 150 g serving contains 33.75 g of protein.

If an input value is missing or zero where division is required, FATSLIM does not show the calculated metric.

Example

Example using a food from the FATSLIM reference data.

Chicken breast mozhet ispolzovatsya as example kartochki with kaloriyami, proteinmi, zhirami and ugleWatermi na 100 g. for portsii pokazatel pereschityvaetsya proportsionalno vesu.

Example	kcal	Protein	Fat	Carbs	100 g	100 kcal	10 g protein
Chicken breast	120,0 kcal	22,5 g	2,6 g	0,0 g	$0.75	$0.62	$0.33

Where this explanation is used in FATSLIM

Links to relevant pages and tools.

Calculator Nutrition per servingOpen Chicken breast food cardOpen Nutrition dataOpen

Limitations

What matters when reading the data.

Values may differ by package, brand, food condition and source row.
Otsutstvuyuschie value not zamenyayutsya raschetom by dogadke.
Price rows are available as reference inputs for calculations, not as confirmation of a retail listing.
FATSLIM does not provide medical guidance or make claims about a food being beneficial.

Related topics

Sosednie reference pages without povtoreniya tekuschey temy.

Calories per 100 gCalories per 100 g show the energy value on a consistent weight basis. This makes foods with different serving sizes easier to compare.Open Protein per 100 gProtein per 100 g shows the amount of protein in a standard serving weight. FATSLIM uses this value in food cards, rankings, comparisons and calculated price per 10 g of protein.Open Fat and saturated fat per 100 gFat and saturated fat per 100 g are separate nutrition values that describe a food. They support neutral comparisons in cards and tables.Open Calculated metrics FATSLIMCalculated metrics normalize price, weight, calories, protein and baskets for comparison. They are not market claims or recommendations.Open

Dalshe

Open calculation, prices or metodologiyu.

Poschitat in kalkulyatoreOpen svyazannyy instrument or razdel.Open Open pricesFood and city-row tables.Open Open methodologyHow it works istochniki, Calculations and limitations.Open

Working calculation

Forma otkryvaetsya separate stranitsey, chtoby reference ostavalsya korotkim and chitaemym.

Open kalkulyator