Reference

Fat and saturated fat per 100 g

Fat and saturated fat per 100 g are separate nutrition values that describe a food. They support neutral comparisons in cards and tables.

Korotko

Prostoe opredelenie without reklamnyh and meditsinskih vyvodov.

Fat and saturated fat per 100 g are separate nutrition values that describe a food. They support neutral comparisons in cards and tables.

How it is calculated

Formula or calculation principle.

value_for_portion = value_per_100g * portion_grams / 100

Fat and fat pereschityvayutsya per serving tak zhe, as protein: data na 100 g umnozhaetsya na ves portsii and delitsya na 100.

If an input value is missing or zero where division is required, FATSLIM does not show the calculated metric.

Example

Example using a food from the FATSLIM reference data.

Rice and Bread mozhno sravnit by ugleWaterm na 100 g, a dairy — by fat na 100 g.

ExamplekcalProteinFatCarbs100 g100 kcal10 g protein
Rice365,0 kcal7,1 g0,7 g80,0 gno datano datano data

Where this explanation is used in FATSLIM

Links to relevant pages and tools.

Limitations

What matters when reading the data.

  • Values may differ by package, brand, food condition and source row.
  • Otsutstvuyuschie value not zamenyayutsya raschetom by dogadke.
  • Price rows are available as reference inputs for calculations, not as confirmation of a retail listing.
  • FATSLIM does not provide medical guidance or make claims about a food being beneficial.

Dalshe

Open calculation, prices or metodologiyu.

Related sections

Continue with the same data in a related section.