Fat and saturated fat per 100 g

Overview

A clear explanation of the value and what it means.

Fat and carbohydrates are separate nutrition values. Values per 100 g let you compare foods at the same weight.

How it is calculated

The formula or method behind the calculation.

value_for_portion = value_per_100g * portion_grams / 100

To calculate fat or carbs in your portion, multiply the value per 100 g by the portion weight in grams and divide by 100. The same formula applies to protein.

FATSL leaves the result unavailable if an input is missing or a zero value would require division by zero.

Example

A worked example using a food in the FATSL reference guide.

For example, compare rice and bread by carbs per 100 g, or compare dairy foods by fat per 100 g.

Example	kcal	Protein	Fat	Carbs	100 g	100 kcal	10 g protein
Rice	365,0 kcal	7,1 g	0,7 g	80,0 g	no data	no data	no data

Use this on FATSL

Open a related food page or calculator.

Food comparisonsOpen Kartochka foodOpen Nutrition dataOpen

Limitations

Keep these limitations in mind when using the values.

Values may differ by pack, brand, food state and preparation method.
Missing values are not filled in with guesses.
For your own purchase, the receipt or pack price is more accurate.
FATSL does not provide medical advice or make claims about a food’s health benefits.

Related topics

Explore related guides for the next part of your calculation.

Macros: protein, fat and carbohydratesMacros describe the protein, fat and carbohydrates in a food. FATSL usually shows them per 100 g so you can compare foods at the same weight.Open Calories per 100 gCalories per 100 g show the energy value on a consistent weight basis. This makes foods with different serving sizes easier to compare.Open Protein per 100 gProtein per 100 g shows the amount of protein in a standard serving weight. FATSLIM uses this value in food cards, rankings, comparisons and calculated price per 10 g of protein.Open Calculated values on FATSLCalculated metrics normalize price, weight, calories, protein and baskets for comparison. They are not market claims or recommendations.Open

Next steps

Continue to a calculator, prices or our methodology.

Open the calculatorOpen the related tool or section.Open Open pricesTables of foods and available city price entries.Open Open methodologyUnderstand the calculations and their limitations.Open

Fat and carbohydrates per 100 g