Reference
Cod: species, cooking and canned weight
Keep Atlantic and Pacific cod separate. Choose dry-heat cooking, an unspecified cooked method, canned solids with liquid, or dried salted fish before soaking. Raw Atlantic cod remains on its existing card below. Cod liver, breaded fillets and soaked salted cod are different foods.
Nutrition for the exact food state
All values refer to 100 g of edible food. Match the state before weighing a serving.
| Food and state | Calories, kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Atlantic cod, cooked by dry heat Use edible weight for the named species and state; exclude parts you do not eat. Dry heat is the source method, not a specific household frying or baking recipe. | 105 | 22.8 | 0.86 | 0 |
| Atlantic cod, canned, solids and liquid Atlantic cod, canned solids and liquid together; not drained fish or cod liver. | 105 | 22.8 | 0.86 | 0 |
| Atlantic cod, dried and salted Atlantic cod dried and salted, before soaking. No soaking or rehydration multiplier is assumed. | 290 | 62.8 | 2.37 | 0 |
| Pacific cod, raw Raw Pacific cod; prior freezing is possible according to the source. No glazed package weight or frozen-product specification is supplied. | 69 | 15.3 | 0.41 | 0 |
| Pacific cod, cooked by dry heat (may contain additives to retain moisture) Pacific cod cooked by dry heat; additives to retain moisture may be present. | 85 | 18.7 | 0.5 | 0 |
| Pacific cod, cooked Cooked Pacific cod; the method is not specified. | 84 | 20.4 | 0.25 | 0 |
On a narrow screen, scroll the table sideways to see the nutrition columns.
Reference states describe specific records. Your brand, preparation and water content may differ. Missing values are never treated as zero.
Calculate your weighed serving
Use edible weight greater than zero and no more than 5,000 g. Exclude shells, packaging and parts you do not eat. Volumes are not converted to mass.
Use edible weight for the named species and state; exclude parts you do not eat. Dry heat is the source method, not a specific household frying or baking recipe.
Calories: kcal
Protein: g
Fat: g
Carbs: g
Your recipe and receipt
For canned fish, match drained solids or total contents exactly. A can costing 3 USD that yields 120 g of drained edible fish costs 1.50 USD per 60 g serving: enter 120 g as the usable package weight when assigning the full purchase cost to that fish. This example is editable, not a reference price or standard draining yield. For a whole fish or shell-on shrimp, weigh the edible amount you actually use. No fixed waste or raw-to-cooked conversion is assumed. In a recipe, count further oil, sauces and breading; do not count preparation already included in a selected record twice.
Atlantic cod, raw: existing food card