Reference
Fish and seafood: compare exact edible states
Compare 48 exact fish and seafood records on a 100 g edible basis, then calculate your weighed serving. Match species, preparation, moisture conditions and canned components. Raw, cooked, drained and whole-can weights are not interchangeable. These nutrition records do not establish food safety, mercury levels or advice about how often to eat fish.
Nutrition for the exact food state
All values refer to 100 g of edible food. Match the state before weighing a serving.
| Food and state | Calories, kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Atlantic mackerel, raw Raw edible atlantic mackerel; cooked, salted and smoked foods are separate records. Use edible flesh weight. | 205 | 18.6 | 13.9 | 0 |
| Atlantic mackerel, cooked by dry heat Use edible weight for the named species and state; exclude parts you do not eat. Dry heat is the source method, not a specific household frying or baking recipe. | 262 | 23.8 | 17.8 | 0 |
| Mackerel, species unspecified, salted Salted mackerel; species and salting recipe are not specified. Do not label this Atlantic mackerel or smoked fish. | 305 | 18.5 | 25.1 | 0 |
| Atlantic herring, raw Raw edible atlantic herring; cooked, salted and smoked foods are separate records. Use edible flesh weight. | 158 | 18 | 9.04 | 0 |
| Atlantic herring, cooked by dry heat Use edible weight for the named species and state; exclude parts you do not eat. Dry heat is the source method, not a specific household frying or baking recipe. | 203 | 23 | 11.6 | 0 |
| Atlantic herring, pickled Pickled Atlantic herring; this record does not describe every brine, lightly salted herring or salad. | 262 | 14.2 | 18 | 9.64 |
| Pacific herring, raw Raw edible pacific herring; cooked, salted and smoked foods are separate records. Use edible flesh weight. | 195 | 16.4 | 13.9 | 0 |
| Pacific herring, cooked by dry heat Use edible weight for the named species and state; exclude parts you do not eat. Dry heat is the source method, not a specific household frying or baking recipe. | 250 | 21 | 17.8 | 0 |
| Wild Atlantic salmon, cooked by dry heat Use edible weight for the named species and state; exclude parts you do not eat. Dry heat is the source method, not a specific household frying or baking recipe. | 182 | 25.4 | 8.13 | 0 |
| Farmed Atlantic salmon, raw Raw edible farmed atlantic salmon; cooked, salted and smoked foods are separate records. Use edible flesh weight. | 208 | 20.4 | 13.4 | 0 |
| Farmed Atlantic salmon, cooked by dry heat Use edible weight for the named species and state; exclude parts you do not eat. Dry heat is the source method, not a specific household frying or baking recipe. | 206 | 22.1 | 12.4 | 0 |
| Pink salmon, raw Raw edible pink salmon; cooked, salted and smoked foods are separate records. Use edible flesh weight. | 127 | 20.5 | 4.4 | 0 |
| Pink salmon, cooked by dry heat Use edible weight for the named species and state; exclude parts you do not eat. Dry heat is the source method, not a specific household frying or baking recipe. | 153 | 24.6 | 5.28 | 0 |
| Pink salmon, canned, total can contents Total can contents, including liquid. Do not apply these values to drained fish alone. | 129 | 19.7 | 4.97 | 0 |
| Pink salmon, canned, drained solids, without skin and bones Drained solids without skin and bones. Weigh only the matching edible fish. | 136 | 24.6 | 4.21 | 0 |
| Pink salmon, canned, without added salt, solids with bone and liquid Without added salt; solids with bone and liquid are included in the record. Do not remove those components and retain this weight basis. | 139 | 19.8 | 6.05 | 0 |
| Pink salmon, canned, drained solids Drained solids; the source does not establish removal of skin and bones. | 138 | 23.1 | 5.02 | 0 |
| Alaska pollock, raw Raw Alaska pollock; moisture-retaining additives are not specified, which does not prove their absence. | 76 | 17.2 | 0.82 | 0 |
| Alaska pollock, raw (may contain additives to retain moisture) Raw Alaska pollock; the source says additives to retain moisture may be present. | 56 | 12.2 | 0.41 | 0 |
| Alaska pollock, cooked by dry heat (may contain additives to retain moisture) Alaska pollock cooked by dry heat; additives to retain moisture may be present. | 111 | 23.5 | 1.18 | 0 |
| Alaska pollock, cooked Cooked Alaska pollock; the cooking method is not specified, so this is not a boiled or fried record. | 86.6 | 19.4 | 0.995 | 0 |
| Atlantic cod, cooked by dry heat Use edible weight for the named species and state; exclude parts you do not eat. Dry heat is the source method, not a specific household frying or baking recipe. | 105 | 22.8 | 0.86 | 0 |
| Atlantic cod, canned, solids and liquid Atlantic cod, canned solids and liquid together; not drained fish or cod liver. | 105 | 22.8 | 0.86 | 0 |
| Atlantic cod, dried and salted Atlantic cod dried and salted, before soaking. No soaking or rehydration multiplier is assumed. | 290 | 62.8 | 2.37 | 0 |
| Pacific cod, raw Raw Pacific cod; prior freezing is possible according to the source. No glazed package weight or frozen-product specification is supplied. | 69 | 15.3 | 0.41 | 0 |
| Pacific cod, cooked by dry heat (may contain additives to retain moisture) Pacific cod cooked by dry heat; additives to retain moisture may be present. | 85 | 18.7 | 0.5 | 0 |
| Pacific cod, cooked Cooked Pacific cod; the method is not specified. | 84 | 20.4 | 0.25 | 0 |
| Bluefin tuna, fresh, raw Raw edible bluefin tuna; cooked, salted and smoked foods are separate records. Use edible flesh weight. | 144 | 23.3 | 4.9 | 0 |
| Bluefin tuna, fresh, cooked by dry heat Use edible weight for the named species and state; exclude parts you do not eat. Dry heat is the source method, not a specific household frying or baking recipe. | 184 | 29.9 | 6.28 | 0 |
| Skipjack tuna, fresh, raw Raw edible skipjack tuna; cooked, salted and smoked foods are separate records. Use edible flesh weight. | 103 | 22 | 1.01 | 0 |
| Skipjack tuna, fresh, cooked by dry heat Use edible weight for the named species and state; exclude parts you do not eat. Dry heat is the source method, not a specific household frying or baking recipe. | 132 | 28.2 | 1.29 | 0 |
| Yellowfin tuna, fresh, raw Raw edible yellowfin tuna; cooked, salted and smoked foods are separate records. Use edible flesh weight. | 109 | 24.4 | 0.49 | 0 |
| Yellowfin tuna, fresh, cooked by dry heat Use edible weight for the named species and state; exclude parts you do not eat. Dry heat is the source method, not a specific household frying or baking recipe. | 130 | 29.2 | 0.59 | 0 |
| Light tuna, canned in oil, drained solids Canned light tuna, in oil, drained solids. Weigh the drained edible fish; liquid from the whole can is not included. Light is not a single fresh tuna species. Match your package label. | 198 | 29.1 | 8.21 | 0 |
| Light tuna, canned in oil, without added salt, drained solids Canned light tuna, in oil, drained solids, without added salt. Weigh the drained edible fish; liquid from the whole can is not included. Light is not a single fresh tuna species. Match your package label. | 198 | 29.1 | 8.21 | 0 |
| Light tuna, canned in water, drained solids Canned light tuna, in water, drained solids. Weigh the drained edible fish; liquid from the whole can is not included. Light is not a single fresh tuna species. Match your package label. | 86 | 19.4 | 0.96 | 0 |
| Light tuna, canned in water, without added salt, drained solids Canned light tuna, in water, drained solids, without added salt. Weigh the drained edible fish; liquid from the whole can is not included. Light is not a single fresh tuna species. Match your package label. | 116 | 25.5 | 0.82 | 0 |
| White tuna, canned in oil, drained solids Canned white tuna, in oil, drained solids. Weigh the drained edible fish; liquid from the whole can is not included. Light is not a single fresh tuna species. Match your package label. | 186 | 26.5 | 8.08 | 0 |
| White tuna, canned in oil, without added salt, drained solids Canned white tuna, in oil, drained solids, without added salt. Weigh the drained edible fish; liquid from the whole can is not included. Light is not a single fresh tuna species. Match your package label. | 186 | 26.5 | 8.08 | 0 |
| White tuna, canned in water, drained solids Canned white tuna, in water, drained solids. Weigh the drained edible fish; liquid from the whole can is not included. Light is not a single fresh tuna species. Match your package label. | 128 | 23.6 | 2.97 | 0 |
| White tuna, canned in water, without added salt, drained solids Canned white tuna, in water, drained solids, without added salt. Weigh the drained edible fish; liquid from the whole can is not included. Light is not a single fresh tuna species. Match your package label. | 128 | 23.6 | 2.97 | 0 |
| Squid, mixed species, raw Mixed-species raw squid; not a species-specific record, boiled squid or dried snack. | 92 | 15.6 | 1.38 | 3.08 |
| Squid, mixed species, cooked, fried Mixed-species squid, cooked and fried. This record does not determine oil uptake in your own recipe. | 175 | 17.9 | 7.48 | 7.79 |
| Shrimp, raw Raw edible shrimp; species and moisture-retaining additives are not specified. | 85 | 20.1 | 0.51 | 0 |
| Shrimp, mixed species, raw (may contain additives to retain moisture) Mixed-species raw shrimp; additives to retain moisture may be present. | 71 | 13.6 | 1.01 | 0.91 |
| Shrimp, mixed species, cooked by moist heat (may contain additives to retain moisture) Mixed-species shrimp cooked by moist heat; additives to retain moisture may be present. No single boiling or steaming recipe is specified. | 119 | 22.8 | 1.7 | 1.52 |
| Shrimp, mixed species, cooked, breaded and fried Mixed-species shrimp, cooked with breading and frying included. Not plain shrimp plus a universal oil multiplier. | 242 | 21.4 | 12.3 | 11.5 |
| Shrimp, mixed species, canned Mixed-species canned shrimp; brand and draining method are not specified. | 100 | 20.4 | 1.36 | 0 |
On a narrow screen, scroll the table sideways to see the nutrition columns.
Reference states describe specific records. Your brand, preparation and water content may differ. Missing values are never treated as zero.
Calculate your weighed serving
Use edible weight greater than zero and no more than 5,000 g. Exclude shells, packaging and parts you do not eat. Volumes are not converted to mass.
Raw edible atlantic mackerel; cooked, salted and smoked foods are separate records. Use edible flesh weight.
Calories: kcal
Protein: g
Fat: g
Carbs: g
Your recipe and receipt
For canned fish, match drained solids or total contents exactly. A can costing 3 USD that yields 120 g of drained edible fish costs 1.50 USD per 60 g serving: enter 120 g as the usable package weight when assigning the full purchase cost to that fish. This example is editable, not a reference price or standard draining yield. For a whole fish or shell-on shrimp, weigh the edible amount you actually use. No fixed waste or raw-to-cooked conversion is assumed. In a recipe, count further oil, sauces and breading; do not count preparation already included in a selected record twice.
Wild Atlantic salmon, raw: existing food card
Atlantic cod, raw: existing food card
Plain cooked shrimp: existing food card
Related food portions
Mackerel: raw, cooked and salted nutritionHerring: Atlantic, Pacific and pickled portionsAtlantic salmon: wild, farmed and cooked portionsPink salmon: raw, cooked and canned portionsAlaska pollock: raw and cooked nutritionCod: species, cooking and canned weightTuna: fresh species, canned water and oilSquid: raw and fried edible portionsShrimp: raw, cooked, breaded and canned portions