Reference
Squid: raw and fried edible portions
These mixed-species records describe raw squid and squid cooked by frying. They do not describe every species, boiled squid or a dried snack. The fried record does not establish the oil absorbed by your own recipe; count the actual ingredients when calculating a dish.
Nutrition for the exact food state
All values refer to 100 g of edible food. Match the state before weighing a serving.
| Food and state | Calories, kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Squid, mixed species, raw Mixed-species raw squid; not a species-specific record, boiled squid or dried snack. | 92 | 15.6 | 1.38 | 3.08 |
| Squid, mixed species, cooked, fried Mixed-species squid, cooked and fried. This record does not determine oil uptake in your own recipe. | 175 | 17.9 | 7.48 | 7.79 |
On a narrow screen, scroll the table sideways to see the nutrition columns.
Reference states describe specific records. Your brand, preparation and water content may differ. Missing values are never treated as zero.
Calculate your weighed serving
Use edible weight greater than zero and no more than 5,000 g. Exclude shells, packaging and parts you do not eat. Volumes are not converted to mass.
Mixed-species raw squid; not a species-specific record, boiled squid or dried snack.
Calories: kcal
Protein: g
Fat: g
Carbs: g
Your recipe and receipt
For canned fish, match drained solids or total contents exactly. A can costing 3 USD that yields 120 g of drained edible fish costs 1.50 USD per 60 g serving: enter 120 g as the usable package weight when assigning the full purchase cost to that fish. This example is editable, not a reference price or standard draining yield. For a whole fish or shell-on shrimp, weigh the edible amount you actually use. No fixed waste or raw-to-cooked conversion is assumed. In a recipe, count further oil, sauces and breading; do not count preparation already included in a selected record twice.