Reference
Alaska pollock: raw and cooked nutrition
Alaska pollock is also called walleye pollock. These records do not describe Atlantic pollock. Raw and cooked records distinguish whether moisture-retaining additives may be present; a generic description does not prove there are no additives. An unspecified cooking method is not labelled boiled or fried.
Nutrition for the exact food state
All values refer to 100 g of edible food. Match the state before weighing a serving.
| Food and state | Calories, kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Alaska pollock, raw Raw Alaska pollock; moisture-retaining additives are not specified, which does not prove their absence. | 76 | 17.2 | 0.82 | 0 |
| Alaska pollock, raw (may contain additives to retain moisture) Raw Alaska pollock; the source says additives to retain moisture may be present. | 56 | 12.2 | 0.41 | 0 |
| Alaska pollock, cooked by dry heat (may contain additives to retain moisture) Alaska pollock cooked by dry heat; additives to retain moisture may be present. | 111 | 23.5 | 1.18 | 0 |
| Alaska pollock, cooked Cooked Alaska pollock; the cooking method is not specified, so this is not a boiled or fried record. | 86.6 | 19.4 | 0.995 | 0 |
On a narrow screen, scroll the table sideways to see the nutrition columns.
Reference states describe specific records. Your brand, preparation and water content may differ. Missing values are never treated as zero.
Calculate your weighed serving
Use edible weight greater than zero and no more than 5,000 g. Exclude shells, packaging and parts you do not eat. Volumes are not converted to mass.
Raw Alaska pollock; moisture-retaining additives are not specified, which does not prove their absence.
Calories: kcal
Protein: g
Fat: g
Carbs: g
Your recipe and receipt
For canned fish, match drained solids or total contents exactly. A can costing 3 USD that yields 120 g of drained edible fish costs 1.50 USD per 60 g serving: enter 120 g as the usable package weight when assigning the full purchase cost to that fish. This example is editable, not a reference price or standard draining yield. For a whole fish or shell-on shrimp, weigh the edible amount you actually use. No fixed waste or raw-to-cooked conversion is assumed. In a recipe, count further oil, sauces and breading; do not count preparation already included in a selected record twice.