Reference
Tuna: fresh species, canned water and oil
Compare fresh bluefin, skipjack and yellowfin tuna with canned light or white tuna. Canned records specify water or oil and drained solids; records without added salt are separate. White tuna is also called albacore. Canned light tuna is not one fresh species, and in water does not mean in its own juice.
Nutrition for the exact food state
All values refer to 100 g of edible food. Match the state before weighing a serving.
| Food and state | Calories, kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Bluefin tuna, fresh, raw Raw edible bluefin tuna; cooked, salted and smoked foods are separate records. Use edible flesh weight. | 144 | 23.3 | 4.9 | 0 |
| Bluefin tuna, fresh, cooked by dry heat Use edible weight for the named species and state; exclude parts you do not eat. Dry heat is the source method, not a specific household frying or baking recipe. | 184 | 29.9 | 6.28 | 0 |
| Skipjack tuna, fresh, raw Raw edible skipjack tuna; cooked, salted and smoked foods are separate records. Use edible flesh weight. | 103 | 22 | 1.01 | 0 |
| Skipjack tuna, fresh, cooked by dry heat Use edible weight for the named species and state; exclude parts you do not eat. Dry heat is the source method, not a specific household frying or baking recipe. | 132 | 28.2 | 1.29 | 0 |
| Yellowfin tuna, fresh, raw Raw edible yellowfin tuna; cooked, salted and smoked foods are separate records. Use edible flesh weight. | 109 | 24.4 | 0.49 | 0 |
| Yellowfin tuna, fresh, cooked by dry heat Use edible weight for the named species and state; exclude parts you do not eat. Dry heat is the source method, not a specific household frying or baking recipe. | 130 | 29.2 | 0.59 | 0 |
| Light tuna, canned in oil, drained solids Canned light tuna, in oil, drained solids. Weigh the drained edible fish; liquid from the whole can is not included. Light is not a single fresh tuna species. Match your package label. | 198 | 29.1 | 8.21 | 0 |
| Light tuna, canned in oil, without added salt, drained solids Canned light tuna, in oil, drained solids, without added salt. Weigh the drained edible fish; liquid from the whole can is not included. Light is not a single fresh tuna species. Match your package label. | 198 | 29.1 | 8.21 | 0 |
| Light tuna, canned in water, drained solids Canned light tuna, in water, drained solids. Weigh the drained edible fish; liquid from the whole can is not included. Light is not a single fresh tuna species. Match your package label. | 86 | 19.4 | 0.96 | 0 |
| Light tuna, canned in water, without added salt, drained solids Canned light tuna, in water, drained solids, without added salt. Weigh the drained edible fish; liquid from the whole can is not included. Light is not a single fresh tuna species. Match your package label. | 116 | 25.5 | 0.82 | 0 |
| White tuna, canned in oil, drained solids Canned white tuna, in oil, drained solids. Weigh the drained edible fish; liquid from the whole can is not included. Light is not a single fresh tuna species. Match your package label. | 186 | 26.5 | 8.08 | 0 |
| White tuna, canned in oil, without added salt, drained solids Canned white tuna, in oil, drained solids, without added salt. Weigh the drained edible fish; liquid from the whole can is not included. Light is not a single fresh tuna species. Match your package label. | 186 | 26.5 | 8.08 | 0 |
| White tuna, canned in water, drained solids Canned white tuna, in water, drained solids. Weigh the drained edible fish; liquid from the whole can is not included. Light is not a single fresh tuna species. Match your package label. | 128 | 23.6 | 2.97 | 0 |
| White tuna, canned in water, without added salt, drained solids Canned white tuna, in water, drained solids, without added salt. Weigh the drained edible fish; liquid from the whole can is not included. Light is not a single fresh tuna species. Match your package label. | 128 | 23.6 | 2.97 | 0 |
On a narrow screen, scroll the table sideways to see the nutrition columns.
Reference states describe specific records. Your brand, preparation and water content may differ. Missing values are never treated as zero.
Calculate your weighed serving
Use edible weight greater than zero and no more than 5,000 g. Exclude shells, packaging and parts you do not eat. Volumes are not converted to mass.
Raw edible bluefin tuna; cooked, salted and smoked foods are separate records. Use edible flesh weight.
Calories: kcal
Protein: g
Fat: g
Carbs: g
Your recipe and receipt
For canned fish, match drained solids or total contents exactly. A can costing 3 USD that yields 120 g of drained edible fish costs 1.50 USD per 60 g serving: enter 120 g as the usable package weight when assigning the full purchase cost to that fish. This example is editable, not a reference price or standard draining yield. For a whole fish or shell-on shrimp, weigh the edible amount you actually use. No fixed waste or raw-to-cooked conversion is assumed. In a recipe, count further oil, sauces and breading; do not count preparation already included in a selected record twice.