Fish: foods, prices and nutrition

All filters combine and use values per 100 g of the displayed food state. Missing values are excluded when that filter is active. Zero refers to the selected record and its precision; it is not a guarantee for every product or brand.

The cooked filter includes only records with a verified heat-prepared state. It is not a complete list of ready-to-eat foods. Weight and nutrients refer to the displayed state; sauces and other additions are calculated separately.

Compare	Food	Your serving	Category	Food state	kcal	Protein	Fat, g	Carbs, g	City price
	Salmon	Calculate	Fish	Wild Atlantic salmon, raw	142	19,8 g	6,3 g	0 g	Your price
	Cod	Calculate	Fish	Raw Atlantic cod	82	17,8 g	0,7 g	0 g	Your price
	Atlantic mackerel, raw	Calculate	Fish	Raw edible atlantic mackerel; cooked, salted and smoked foods are separate records. Use edible flesh weight.	205	18,6 g	13,9 g	0 g	Enter your own price in blyude
	Atlantic mackerel, cooked by dry heat	Calculate	Fish	Use edible weight for the named species and state; exclude parts you do not eat. Dry heat is the source method, not a specific household frying or baking recipe.	262	23,8 g	17,8 g	0 g	Enter your own price in blyude
	Mackerel, species unspecified, salted	Calculate	Fish	Salted mackerel; species and salting recipe are not specified. Do not label this Atlantic mackerel or smoked fish.	305	18,5 g	25,1 g	0 g	Enter your own price in blyude
	Atlantic herring, raw	Calculate	Fish	Raw edible atlantic herring; cooked, salted and smoked foods are separate records. Use edible flesh weight.	158	18 g	9,0 g	0 g	Enter your own price in blyude
	Atlantic herring, cooked by dry heat	Calculate	Fish	Use edible weight for the named species and state; exclude parts you do not eat. Dry heat is the source method, not a specific household frying or baking recipe.	203	23 g	11,6 g	0 g	Enter your own price in blyude
	Atlantic herring, pickled	Calculate	Fish	Pickled Atlantic herring; this record does not describe every brine, lightly salted herring or salad.	262	14,2 g	18 g	9,6 g	Enter your own price in blyude
	Pacific herring, raw	Calculate	Fish	Raw edible pacific herring; cooked, salted and smoked foods are separate records. Use edible flesh weight.	195	16,4 g	13,9 g	0 g	Enter your own price in blyude
	Pacific herring, cooked by dry heat	Calculate	Fish	Use edible weight for the named species and state; exclude parts you do not eat. Dry heat is the source method, not a specific household frying or baking recipe.	250	21 g	17,8 g	0 g	Enter your own price in blyude
	Wild Atlantic salmon, cooked by dry heat	Calculate	Fish	Use edible weight for the named species and state; exclude parts you do not eat. Dry heat is the source method, not a specific household frying or baking recipe.	182	25,4 g	8,1 g	0 g	Enter your own price in blyude
	Farmed Atlantic salmon, raw	Calculate	Fish	Raw edible farmed atlantic salmon; cooked, salted and smoked foods are separate records. Use edible flesh weight.	208	20,4 g	13,4 g	0 g	Enter your own price in blyude
	Farmed Atlantic salmon, cooked by dry heat	Calculate	Fish	Use edible weight for the named species and state; exclude parts you do not eat. Dry heat is the source method, not a specific household frying or baking recipe.	206	22,1 g	12,4 g	0 g	Enter your own price in blyude
	Pink salmon, raw	Calculate	Fish	Raw edible pink salmon; cooked, salted and smoked foods are separate records. Use edible flesh weight.	127	20,5 g	4,4 g	0 g	Enter your own price in blyude
	Pink salmon, cooked by dry heat	Calculate	Fish	Use edible weight for the named species and state; exclude parts you do not eat. Dry heat is the source method, not a specific household frying or baking recipe.	153	24,6 g	5,3 g	0 g	Enter your own price in blyude
	Pink salmon, canned, total can contents	Calculate	Fish	Total can contents, including liquid. Do not apply these values to drained fish alone.	129	19,7 g	5,0 g	0 g	Enter your own price in blyude
	Pink salmon, canned, drained solids, without skin and bones	Calculate	Fish	Drained solids without skin and bones. Weigh only the matching edible fish.	136	24,6 g	4,2 g	0 g	Enter your own price in blyude
	Pink salmon, canned, without added salt, solids with bone and liquid	Calculate	Fish	Without added salt; solids with bone and liquid are included in the record. Do not remove those components and retain this weight basis.	139	19,8 g	6,1 g	0 g	Enter your own price in blyude
	Pink salmon, canned, drained solids	Calculate	Fish	Drained solids; the source does not establish removal of skin and bones.	138	23,1 g	5,0 g	0 g	Enter your own price in blyude
	Alaska pollock, raw	Calculate	Fish	Raw Alaska pollock; moisture-retaining additives are not specified, which does not prove their absence.	76	17,2 g	0,8 g	0 g	Enter your own price in blyude
	Alaska pollock, raw (may contain additives to retain moisture)	Calculate	Fish	Raw Alaska pollock; the source says additives to retain moisture may be present.	56	12,2 g	0,4 g	0 g	Enter your own price in blyude
	Alaska pollock, cooked by dry heat (may contain additives to retain moisture)	Calculate	Fish	Alaska pollock cooked by dry heat; additives to retain moisture may be present.	111	23,5 g	1,2 g	0 g	Enter your own price in blyude
	Alaska pollock, cooked	Calculate	Fish	Cooked Alaska pollock; the cooking method is not specified, so this is not a boiled or fried record.	86,6	19,4 g	1 g	0 g	Enter your own price in blyude
	Atlantic cod, cooked by dry heat	Calculate	Fish	Use edible weight for the named species and state; exclude parts you do not eat. Dry heat is the source method, not a specific household frying or baking recipe.	105	22,8 g	0,9 g	0 g	Enter your own price in blyude
	Atlantic cod, canned, solids and liquid	Calculate	Fish	Atlantic cod, canned solids and liquid together; not drained fish or cod liver.	105	22,8 g	0,9 g	0 g	Enter your own price in blyude
	Atlantic cod, dried and salted	Calculate	Fish	Atlantic cod dried and salted, before soaking. No soaking or rehydration multiplier is assumed.	290	62,8 g	2,4 g	0 g	Enter your own price in blyude
	Pacific cod, raw	Calculate	Fish	Raw Pacific cod; prior freezing is possible according to the source. No glazed package weight or frozen-product specification is supplied.	69	15,3 g	0,4 g	0 g	Enter your own price in blyude
	Pacific cod, cooked by dry heat (may contain additives to retain moisture)	Calculate	Fish	Pacific cod cooked by dry heat; additives to retain moisture may be present.	85	18,7 g	0,5 g	0 g	Enter your own price in blyude
	Pacific cod, cooked	Calculate	Fish	Cooked Pacific cod; the method is not specified.	84	20,4 g	0,3 g	0 g	Enter your own price in blyude
	Bluefin tuna, fresh, raw	Calculate	Fish	Raw edible bluefin tuna; cooked, salted and smoked foods are separate records. Use edible flesh weight.	144	23,3 g	4,9 g	0 g	Enter your own price in blyude
	Bluefin tuna, fresh, cooked by dry heat	Calculate	Fish	Use edible weight for the named species and state; exclude parts you do not eat. Dry heat is the source method, not a specific household frying or baking recipe.	184	29,9 g	6,3 g	0 g	Enter your own price in blyude
	Skipjack tuna, fresh, raw	Calculate	Fish	Raw edible skipjack tuna; cooked, salted and smoked foods are separate records. Use edible flesh weight.	103	22 g	1,0 g	0 g	Enter your own price in blyude
	Skipjack tuna, fresh, cooked by dry heat	Calculate	Fish	Use edible weight for the named species and state; exclude parts you do not eat. Dry heat is the source method, not a specific household frying or baking recipe.	132	28,2 g	1,3 g	0 g	Enter your own price in blyude
	Yellowfin tuna, fresh, raw	Calculate	Fish	Raw edible yellowfin tuna; cooked, salted and smoked foods are separate records. Use edible flesh weight.	109	24,4 g	0,5 g	0 g	Enter your own price in blyude
	Yellowfin tuna, fresh, cooked by dry heat	Calculate	Fish	Use edible weight for the named species and state; exclude parts you do not eat. Dry heat is the source method, not a specific household frying or baking recipe.	130	29,2 g	0,6 g	0 g	Enter your own price in blyude
	Light tuna, canned in oil, drained solids	Calculate	Fish	Canned light tuna, in oil, drained solids. Weigh the drained edible fish; liquid from the whole can is not included. Light is not a single fresh tuna species. Match your package label.	198	29,1 g	8,2 g	0 g	Enter your own price in blyude
	Light tuna, canned in oil, without added salt, drained solids	Calculate	Fish	Canned light tuna, in oil, drained solids, without added salt. Weigh the drained edible fish; liquid from the whole can is not included. Light is not a single fresh tuna species. Match your package label.	198	29,1 g	8,2 g	0 g	Enter your own price in blyude
	Light tuna, canned in water, drained solids	Calculate	Fish	Canned light tuna, in water, drained solids. Weigh the drained edible fish; liquid from the whole can is not included. Light is not a single fresh tuna species. Match your package label.	86	19,4 g	1,0 g	0 g	Enter your own price in blyude
	Light tuna, canned in water, without added salt, drained solids	Calculate	Fish	Canned light tuna, in water, drained solids, without added salt. Weigh the drained edible fish; liquid from the whole can is not included. Light is not a single fresh tuna species. Match your package label.	116	25,5 g	0,8 g	0 g	Enter your own price in blyude
	White tuna, canned in oil, drained solids	Calculate	Fish	Canned white tuna, in oil, drained solids. Weigh the drained edible fish; liquid from the whole can is not included. Light is not a single fresh tuna species. Match your package label.	186	26,5 g	8,1 g	0 g	Enter your own price in blyude
	White tuna, canned in oil, without added salt, drained solids	Calculate	Fish	Canned white tuna, in oil, drained solids, without added salt. Weigh the drained edible fish; liquid from the whole can is not included. Light is not a single fresh tuna species. Match your package label.	186	26,5 g	8,1 g	0 g	Enter your own price in blyude
	White tuna, canned in water, drained solids	Calculate	Fish	Canned white tuna, in water, drained solids. Weigh the drained edible fish; liquid from the whole can is not included. Light is not a single fresh tuna species. Match your package label.	128	23,6 g	3,0 g	0 g	Enter your own price in blyude
	White tuna, canned in water, without added salt, drained solids	Calculate	Fish	Canned white tuna, in water, drained solids, without added salt. Weigh the drained edible fish; liquid from the whole can is not included. Light is not a single fresh tuna species. Match your package label.	128	23,6 g	3,0 g	0 g	Enter your own price in blyude