Oatmeal: nutrition and serving calculator

Your serving and next step

The selected USDA record describes oats without specifying a rolled-oat type or brand. Cooked porridge has a different mass and values per 100 g.

Dry oats, generic record

Serving weight, g

Calories389 kcal

Protein16,9 g

Fat6,9 g

Carbs66,3 g

Weigh dry oats before cooking; use the package values for a specific brand of flakes.

Values for 100 g are ready.

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Nutrition per 100 g

Calories and macros from the available food record.

Calories389 kcal

Protein16,9 g

Fat6,9 g

Carbs66,3 g

Values are shown per 100 g of the specified product. Product state, brand and preparation can change them.How to read the values

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CityMoscow

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Compare similar foods

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Oatmeal and BulgurGrains→Oatmeal and Wheat flourGrains→Oatmeal and RiceGrains→

Task-based alternatives

Neutral alternatives based on available price rows, nutrition values and macro similarity. This is not health advice.

Lower caloriesBulgurReference value per 100 g or 100 ml.

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Similar macrosWheat flourSimilar calorie and protein values.

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Similar macrosRiceSimilar calorie and protein values.

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Explore next

Continue with the same data in a related section.

Understanding macrosA short guide to the values→Portion macrosCalculate values for your chosen weight→Add to dishCalculate ingredients and cost per serving→Grainsother foods category→