Grains: foods, prices and nutrition

All filters combine and use values per 100 g of the displayed food state. Missing values are excluded when that filter is active. Zero refers to the selected record and its precision; it is not a guarantee for every product or brand.

The cooked filter includes only records with a verified heat-prepared state. It is not a complete list of ready-to-eat foods. Weight and nutrients refer to the displayed state; sauces and other additions are calculated separately.

Compare	Food	Your serving	Category	Food state	kcal	Protein	Fat, g	Carbs, g	City price
	Bulgur	Calculate	Grains	Dry bulgur before cooking	342	12,3 g	1,3 g	75,9 g	Your price
	Wheat flour	Calculate	Grains	Dry white all-purpose wheat flour, unenriched	364	10,3 g	1,0 g	76,3 g	Your price
	Oatmeal	Calculate	Grains	Dry oats, generic record	389	16,9 g	6,9 g	66,3 g	Your price
	Rice	Calculate	Grains	Dry rice	365	7,1 g	0,7 g	80 g	Your price
	Buckwheat groats, roasted, dry	Calculate	Grains	Roasted groats before boiling; weigh the dry ingredient	346	11,7 g	2,7 g	75 g	Enter your own price in blyude
	Buckwheat groats, roasted, cooked	Calculate	Grains	Boiled roasted groats without additions; reference water content	92	3,4 g	0,6 g	19,9 g	Enter your own price in blyude
	Pasta, dry, unenriched	Calculate	Grains	Unenriched pasta; weigh before cooking	371	13 g	1,5 g	74,7 g	Enter your own price in blyude
	Pasta, cooked, unenriched	Calculate	Grains	Unenriched pasta cooked without added salt; cooked weight without sauce	158	5,8 g	0,9 g	30,9 g	Enter your own price in blyude
	White long-grain rice, cooked	Calculate	Grains	Regular unenriched rice cooked without salt; cooked edible weight	130	2,7 g	0,3 g	28,2 g	Enter your own price in blyude
	Bulgur, cooked	Calculate	Grains	Cooked bulgur with reference water content; count additions separately	83	3,1 g	0,2 g	18,6 g	Enter your own price in blyude
	Pearled barley, dry	Calculate	Grains	Pearled barley before cooking; dry edible weight	352	9,9 g	1,2 g	77,7 g	Enter your own price in blyude
	Pearled barley, cooked	Calculate	Grains	Cooked pearled barley with reference water content; count additions separately	123	2,3 g	0,4 g	28,2 g	Enter your own price in blyude
	Millet, dry, generic	Calculate	Grains	Dry edible millet grain; generic record, not a specific brand	378	11 g	4,2 g	72,8 g	Enter your own price in blyude
	Millet, cooked, generic	Calculate	Grains	Cooked edible millet with reference water content; count milk and other additions separately	119	3,5 g	1 g	23,7 g	Enter your own price in blyude
	Rolled oats, dry, unenriched	Calculate	Grains	Regular and quick oats, dry and unenriched; selected rolled-oat record	379	13,2 g	6,5 g	67,7 g	Enter your own price in blyude
	Oatmeal, cooked with water, without salt	Calculate	Grains	Regular and quick unenriched oats cooked with water without salt; not a mixture with milk	71	2,5 g	1,5 g	12 g	Enter your own price in blyude
	Semolina, dry, unenriched	Calculate	Grains	Dry unenriched semolina; not cooked porridge, count milk and other ingredients separately	360	12,7 g	1,1 g	72,8 g	Enter your own price in blyude
	Quinoa, dry, generic	Calculate	Grains	Dry edible quinoa grain; generic record, not a specific colour or brand	368	14,1 g	6,1 g	64,2 g	Enter your own price in blyude
	Quinoa, cooked, generic	Calculate	Grains	Cooked edible quinoa with reference water content; count additions separately	120	4,4 g	1,9 g	21,3 g	Enter your own price in blyude
	Brown long-grain rice, dry	Calculate	Grains	Dry brown long-grain rice; generic record, not white rice or a specific brand	367	7,5 g	3,2 g	76,2 g	Enter your own price in blyude
	Brown long-grain rice, cooked	Calculate	Grains	Cooked brown long-grain rice with reference water content; count milk, oil and other additions separately	123	2,7 g	1,0 g	25,6 g	Enter your own price in blyude