Wheat flour: nutrition and serving calculator

Your serving and next step

The selected USDA record is white all-purpose wheat flour without enrichment. Whole-wheat and other grades differ.

Dry white all-purpose wheat flour, unenriched

Serving weight, g

Calories364 kcal

Protein10,3 g

Fat1,0 g

Carbs76,3 g

Weigh the dry flour in grams. A spoonful does not have a fixed mass; count other recipe ingredients separately.

Values for 100 g are ready.

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Nutrition per 100 g

Calories and macros from the available food record.

Calories364 kcal

Protein10,3 g

Fat1,0 g

Carbs76,3 g

Values are shown per 100 g of the specified product. Product state, brand and preparation can change them.How to read the values

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CityMoscow

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Compare similar foods

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Wheat flour and BulgurGrains→Wheat flour and OatmealGrains→Wheat flour and RiceGrains→

Task-based alternatives

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Lower caloriesBulgurReference value per 100 g or 100 ml.

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Similar macrosOatmealSimilar calorie and protein values.

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Explore next

Continue with the same data in a related section.

Understanding macrosA short guide to the values→Portion macrosCalculate values for your chosen weight→Add to dishCalculate ingredients and cost per serving→Grainsother foods category→