Energy-dense foods

Foods with at least 300 kcal per 100 g, sorted from higher to lower. rankings pereschityvaetsya by city, category and metrike based on available data.

Metrickcal per 100 g

Rows in reytinge78

Nedostupno0

Formatreference table

Nastroyki reytinga

Filters update the current table calculation.

Dynamic table

The ranking updates using the selected parameters.

Search by foods Category Sortirovka

The ranking uses only available values. Missing data is not treated as zero.Methodology

#	Food	Category	Cityskaya price	kcal	Protein	kcal per 100 g
1	Butter, 82% fat	Oils	$6.74/kg	893.60	1.40 g	893,6 kcal	Prices
2	Coconut oil	Oils	$7.85/kg	891.90	0.70 g	891,9 kcal	Prices
3	Sunflower oil	Oils	$7.70/kg	890.20	0.00 g	890,2 kcal	Prices
4	Olive oil	Oils	$7.56/kg	888.50	1.40 g	888,5 kcal	Prices
5	Avocado oil	Oils	$6.72/kg	885.10	0.00 g	885,1 kcal	Prices
6	Olive oil	Oils	—	884.00	0.00 g	884 kcal	Prices
7	Corn oil	Oils	$6.59/kg	883.40	1.40 g	883,4 kcal	Prices
8	Sesame oil	Oils	$6.46/kg	881.70	0.70 g	881,7 kcal	Prices
9	Flaxseed oil	Oils	$6.33/kg	880.00	0.00 g	880 kcal	Prices
10	Butter	Oils	—	717.00	0.85 g	717 kcal	Prices
11	Sesame seeds	Nuts	$11.65/kg	583.60	19.40 g	583,6 kcal	Prices
12	Flax seeds	Nuts	$11.47/kg	581.90	18.70 g	581,9 kcal	Prices
13	Chia seeds	Nuts	$11.29/kg	580.20	18.00 g	580,2 kcal	Prices
14	Pumpkin seeds	Nuts	$11.11/kg	578.50	19.40 g	578,5 kcal	Prices
15	Poppy seeds	Nuts	$11.96/kg	576.80	18.70 g	576,8 kcal	Prices
16	Sunflower seeds	Nuts	$10.93/kg	576.80	18.70 g	576,8 kcal	Prices
17	Hazelnuts	Nuts	$10.76/kg	575.10	18.00 g	575,1 kcal	Prices
18	Pecans	Nuts	$11.77/kg	575.10	18.00 g	575,1 kcal	Prices
19	Brazil nuts	Nuts	$11.59/kg	573.40	19.40 g	573,4 kcal	Prices
20	Cashews	Nuts	$10.58/kg	573.40	19.40 g	573,4 kcal	Prices
21	Walnuts	Nuts	$10.41/kg	571.70	18.70 g	571,7 kcal	Prices
22	Pine nuts	Nuts	$11.41/kg	571.70	18.70 g	571,7 kcal	Prices
23	Pistachios	Nuts	$11.24/kg	570.00	18.00 g	570 kcal	Prices
24	Almonds	Nuts	$10.24/kg	570.00	18.00 g	570 kcal	Prices
25	Honey	Sweets	$3.65/kg	403.60	5.40 g	403,6 kcal	Prices
26	Fruit pastille	Sweets	$4.01/kg	403.60	5.40 g	403,6 kcal	Prices
27	Halva	Sweets	$3.90/kg	401.90	4.70 g	401,9 kcal	Prices
28	Fruit jelly	Sweets	$3.80/kg	400.20	4.00 g	400,2 kcal	Prices
29	Marshmallow	Sweets	$3.69/kg	398.50	5.40 g	398,5 kcal	Prices
30	Ice cream	Sweets	$3.59/kg	396.80	4.70 g	396,8 kcal	Prices
31	Jam	Sweets	$3.49/kg	395.10	4.00 g	395,1 kcal	Prices
32	Cookies	Sweets	$3.39/kg	393.40	5.40 g	393,4 kcal	Prices
33	Milk chocolate	Sweets	$3.30/kg	391.70	4.70 g	391,7 kcal	Prices
34	Dark chocolate	Sweets	$3.20/kg	390.00	4.00 g	390 kcal	Prices
35	Maple syrup	Sweets	$3.51/kg	390.00	4.00 g	390 kcal	Prices
36	Oatmeal	Grains	$1.98/kg	389	16.9 g	389 kcal	Prices
37	Sugar	Sweets	$3.55/kg	387	0 g	387 kcal	Prices
38	Pasta	Grains	$1.59/kg	371	13 g	371 kcal	Prices
39	Rice	Grains	—	365.00	7.13 g	365 kcal	Prices
40	Gouda cheese	Cheese	$2.74/kg	356	24.9 g	356 kcal	Prices
41	Couscous	Grains	$1.99/kg	353.60	10.40 g	353,6 kcal	Prices
42	Whole-grain flour	Grains	$2.18/kg	353.60	10.40 g	353,6 kcal	Prices
43	Lentils	Legumes	$2.42/kg	352	24.6 g	352 kcal	Prices
44	Wheat flour	Grains	$2.09/kg	351.90	9.70 g	351,9 kcal	Prices
45	Millet	Grains	$1.91/kg	351.90	9.70 g	351,9 kcal	Prices
46	Egg noodles	Grains	$1.85/kg	350.20	9.00 g	350,2 kcal	Prices
47	Lavash	Bread and bakery	$2.00/kg	350.20	9.00 g	350,2 kcal	Prices
48	Pearl barley	Grains	$1.83/kg	350.20	9.00 g	350,2 kcal	Prices
49	Cheese	Cheese	—	350.00	25.00 g	350 kcal	Prices
50	Whole-grain bread	Bread and bakery	$1.92/kg	348.50	10.40 g	348,5 kcal	Prices
51	Buckwheat noodles	Grains	$1.76/kg	348.50	10.40 g	348,5 kcal	Prices
52	Rye bread	Bread and bakery	$1.83/kg	346.80	9.70 g	346,8 kcal	Prices
53	Jasmine rice	Grains	$1.69/kg	346.80	9.70 g	346,8 kcal	Prices
54	Buckwheat	Grains	$1.89/kg	346	11.7 g	346 kcal	Prices
55	White bread	Bread and bakery	$1.75/kg	345.10	9.00 g	345,1 kcal	Prices
56	Basmati rice	Grains	$1.91/kg	345.10	9.00 g	345,1 kcal	Prices
57	Brown rice	Grains	$1.80/kg	343.40	10.40 g	343,4 kcal	Prices
58	Spaghetti	Grains	$1.67/kg	343.40	10.40 g	343,4 kcal	Prices
59	Barley grits	Grains	$1.82/kg	343.40	10.40 g	343,4 kcal	Prices
60	Bulgur	Grains	$1.75/kg	342.00	12.30 g	342 kcal	Prices
61	Corn grits	Grains	$1.73/kg	341.70	9.70 g	341,7 kcal	Prices
62	White rice	Grains	$1.72/kg	341.70	9.70 g	341,7 kcal	Prices
63	Quinoa	Grains	$1.51/kg	340.00	9.00 g	340 kcal	Prices
64	Semolina	Grains	$1.65/kg	340.00	9.00 g	340 kcal	Prices
65	Beans	Legumes	$2.51/kg	337	22.5 g	337 kcal	Prices
66	Tofu	Legumes	$2.75/kg	313.60	21.40 g	313,6 kcal	Prices
67	Split peas	Legumes	$2.65/kg	311.90	20.70 g	311,9 kcal	Prices
68	White beans	Legumes	$2.56/kg	310.20	20.00 g	310,2 kcal	Prices
69	Red beans	Legumes	$2.47/kg	308.50	21.40 g	308,5 kcal	Prices
70	Peanuts	Legumes	$2.38/kg	306.80	20.70 g	306,8 kcal	Prices
71	Mung beans	Legumes	$2.29/kg	305.10	20.00 g	305,1 kcal	Prices
72	Soy milk	Dairy	$2.11/kg	305.10	20.00 g	305,1 kcal	Prices
73	Hummus	Legumes	$2.40/kg	303.40	21.40 g	303,4 kcal	Prices
74	Soybeans	Legumes	$2.20/kg	303.40	21.40 g	303,4 kcal	Prices
75	Edamame	Legumes	$2.31/kg	301.70	20.70 g	301,7 kcal	Prices
76	Peas	Legumes	$2.12/kg	301.70	20.70 g	301,7 kcal	Prices
77	Chickpeas	Legumes	$2.03/kg	300.00	20.00 g	300 kcal	Prices
78	Tempeh	Legumes	$2.22/kg	300.00	20.00 g	300 kcal	Prices