Your serving and next step
The selected USDA record covers raw avocado across commercial varieties. Values apply to edible flesh, not the whole fruit with peel and pit. Hass varieties, avocado oil and prepared dishes may differ.
I only know the whole food weight
Weigh the whole food and the inedible part excluded by the food state above. Peeling a food whose record includes skin needs different nutrition values. No fixed waste percentage is assumed.
Enter both weights to calculate the edible portion.
Weigh the peeled flesh. A whole fruit has no fixed edible weight or pit size.
Values for 100 g are ready.
Nutrition per 100 g
Calories and macros from the available food record.
Values are shown per 100 g of the specified product. Product state, brand and preparation can change them.How to read the values
Price in Moscow
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Prices by city
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Task-based alternatives
Neutral alternatives based on available price rows, nutrition values and macro similarity. This is not health advice.
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