Reference
Lentils boiled without salt: nutrition and portion
This record describes mature lentil seeds boiled without salt. Weigh the cooked edible portion. Oil, vegetables and sauces are separate ingredients; a lentil soup also needs its full composition and final weight.
Nutrition for the exact food state
All values refer to 100 g of edible food. Match the state before weighing a serving.
| Food and state | Calories, kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Lentils, boiled without salt Mature seeds boiled without salt; cooked edible weight | 116 | 9.02 | 0.38 | 20.1 |
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Reference states describe specific records. Your brand, preparation and water content may differ. Missing values are never treated as zero.
Calculate your weighed serving
Use edible weight greater than zero and no more than 5,000 g. Exclude shells, packaging and parts you do not eat. Volumes are not converted to mass.
Mature seeds boiled without salt; cooked edible weight
Calories: kcal
Protein: g
Fat: g
Carbs: g
Your recipe and receipt
A cooked reference record cannot reconstruct your ingredient recipe or the original purchase weight. For your own price, enter the package amount, currency, ingredients and finished yield. A raw 600 g package costing 12 USD with a cooked yield of 450 g costs 4 USD per 150 g cooked serving.