Reference
Melons: honeydew, cantaloupe and casaba portions
Choose the melon type before entering its edible flesh weight. These three raw records exclude rind and seeds. They do not identify every local melon variety or a sweetened fruit salad.
Nutrition for the exact food state
All values refer to 100 g of edible food. Match the state before weighing a serving.
| Food and state | Calories, kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Honeydew melon, raw Edible honeydew flesh without rind or seeds; does not identify a local melon variety | 36 | 0.54 | 0.14 | 9.09 |
| Cantaloupe melon, raw Edible cantaloupe flesh without rind or seeds; not a record for every melon variety | 34 | 0.84 | 0.19 | 8.16 |
| Casaba melon, raw Edible casaba flesh without rind or seeds; not a generic record for all melons | 28 | 1.11 | 0.1 | 6.58 |
On a narrow screen, scroll the table sideways to see the nutrition columns.
Reference states describe specific records. Your brand, preparation and water content may differ. Missing values are never treated as zero.
Calculate your weighed serving
Use edible weight greater than zero and no more than 5,000 g. Exclude shells, packaging and parts you do not eat. Volumes are not converted to mass.
Edible honeydew flesh without rind or seeds; does not identify a local melon variety
Calories: kcal
Protein: g
Fat: g
Carbs: g
Your recipe and receipt
For a salad or another recipe, add each edible ingredient and its weight. Match each ingredient to its preparation, then include oil, dressing and other additions. A whole purchase and its edible amount may have different weights: a 600 g purchase costing 12 USD with 450 g usable food costs 4 USD per 150 g serving when the full purchase cost is assigned to that usable amount. For this allocation, enter 450 g as the usable package weight in the recipe calculator. Discarded weight is not estimated automatically.