Salmon vs Tuna

Compare only values available for both foods. Missing prices and nutrition values are not guessed. Results describe the selected food records and are not medical advice.

States of the source records: Salmon — Wild Atlantic salmon, raw. Raw, dry and cooked weights are not interchangeable.

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Fish

Salmon

Price— kcal142 Protein19.8 g Fat6.34 g Carbs0 g

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Fish

Tuna

Price— kcal144 Protein23.3 g Fat4.9 g Carbs0 g

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Comparison summary

Fewest caloriesSalmon

Salmon: lower

Most proteinTuna

Tuna: higher

Comparison result

Calories per 100 g

Lower value for the selected metric: Salmon.

This metric compares calories per 100 g of food.

No result is shown when calorie data is missing or preparation states differ.

Metric	Salmon	Tuna	Comparison result
Calories per 100 gfewer calories; not a health assessment	142 kcal	144 kcal	Salmon: lower
Protein per 100 gmore protein per 100 g	19,8 g	23,3 g	Tuna: higher
Fat per 100 gnutrition comparison	6,3 g	4,9 g	neutral
Carbs per 100 gnutrition comparison	0 g	0 g	almost equal
Sugar per 100 gless sugar per 100 g		0 g	no data
Fiber per 100 gmore fibre per 100 g	0 g	0 g	almost equal
Calories at the same serving size100.0 g serving for both foods	142 kcal	144 kcal	Salmon: lower
Protein at the same serving size100.0 g serving for both foods	19,8 g	23,3 g	Tuna: higher
Fat at the same serving size100.0 g serving for both foods	6,3 g	4,9 g	neutral
Carbs at the same serving size100.0 g serving for both foods	0 g	0 g	almost equal

Visual comparison

Bars show the relative difference between the two foods.

Check how values are measured: nutrition data and reference prices.

More on this topic3 related pages

Comparisons

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