Reference
Dates: Medjool and Deglet Noor edible portions
Medjool and Deglet Noor are separate date records. Weigh the edible flesh without pits and choose the matching variety. A piece count does not establish your portion weight. Date syrup, paste, bars and dates with fillings need their own composition.
Nutrition for the exact food state
All values refer to 100 g of edible food. Match the state before weighing a serving.
| Food and state | Calories, kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Medjool dates, without pits Edible Medjool flesh without pits; weigh your portion rather than assuming a piece weight | 277 | 1.81 | 0.15 | 75 |
| Deglet Noor dates, without pits Edible Deglet Noor flesh without pits; not every date variety, syrup or paste | 282 | 2.45 | 0.39 | 75 |
On a narrow screen, scroll the table sideways to see the nutrition columns.
Reference states describe specific records. Your brand, preparation and water content may differ. Missing values are never treated as zero.
Calculate your weighed serving
Use edible weight greater than zero and no more than 5,000 g. Exclude shells, packaging and parts you do not eat. Volumes are not converted to mass.
Edible Medjool flesh without pits; weigh your portion rather than assuming a piece weight
Calories: kcal
Protein: g
Fat: g
Carbs: g
Your recipe and receipt
For a salad or another recipe, add each edible ingredient and its weight. Match each ingredient to its preparation, then include oil, dressing and other additions. A whole purchase and its edible amount may have different weights: a 600 g purchase costing 12 USD with 450 g usable food costs 4 USD per 150 g serving when the full purchase cost is assigned to that usable amount. For this allocation, enter 450 g as the usable package weight in the recipe calculator. Discarded weight is not estimated automatically.