Reference
Figs: fresh and dried nutrition for your portion
Fresh raw figs and dried uncooked figs have separate values per 100 g. Select the form you weighed and remove discarded stems. These records do not establish the drying yield of your batch or describe figs in syrup.
Nutrition for the exact food state
All values refer to 100 g of edible food. Match the state before weighing a serving.
| Food and state | Calories, kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Figs, fresh, raw Edible fresh raw figs; not a dried or canned record | 74 | 0.75 | 0.3 | 19.2 |
| Figs, dried, uncooked Dried figs, not stewed; distinct from fresh fruit and cooked fruit drinks | 249 | 3.3 | 0.93 | 63.9 |
On a narrow screen, scroll the table sideways to see the nutrition columns.
Reference states describe specific records. Your brand, preparation and water content may differ. Missing values are never treated as zero.
Calculate your weighed serving
Use edible weight greater than zero and no more than 5,000 g. Exclude shells, packaging and parts you do not eat. Volumes are not converted to mass.
Edible fresh raw figs; not a dried or canned record
Calories: kcal
Protein: g
Fat: g
Carbs: g
Your recipe and receipt
For a salad or another recipe, add each edible ingredient and its weight. Match each ingredient to its preparation, then include oil, dressing and other additions. A whole purchase and its edible amount may have different weights: a 600 g purchase costing 12 USD with 450 g usable food costs 4 USD per 150 g serving when the full purchase cost is assigned to that usable amount. For this allocation, enter 450 g as the usable package weight in the recipe calculator. Discarded weight is not estimated automatically.