Reference
Mushrooms, greens and fruit: compare exact states
Compare 38 exact records: 19 mushrooms, nine spinach states, three mint states, fresh dill, raw scallions, raw Jerusalem artichokes, three grapefruit records and purple passion fruit. Match identity and preparation, enter edible g or oz, and add all further ingredients to your measured recipe.
Nutrition for the exact food state
All values refer to 100 g of edible food. Match the state before weighing a serving.
| Food and state | Calories, kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| White button mushrooms, raw Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 22 | 3.09 | 0.34 | 3.26 |
| White button mushrooms, cooked, boiled, drained, without salt Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 28 | 2.17 | 0.47 | 5.29 |
| White button mushrooms, cooked, boiled, drained, with salt Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 28 | 2.17 | 0.47 | 5.29 |
| White button mushrooms, stir-fried Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 26 | 3.58 | 0.33 | 4.04 |
| White button mushrooms, microwaved Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 35 | 3.91 | 0.46 | 6.04 |
| Crimini mushrooms (brown/Italian), raw Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 22 | 2.5 | 0.1 | 4.3 |
| Crimini mushrooms (brown/Italian), UV-exposed, raw Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 22 | 2.5 | 0.1 | 4.3 |
| Portabella mushrooms, raw Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 22 | 2.11 | 0.35 | 3.87 |
| Portabella mushrooms, grilled Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 29 | 3.28 | 0.58 | 4.44 |
| Portabella mushrooms, UV-exposed, raw Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 22 | 2.11 | 0.35 | 3.87 |
| Portabella mushrooms, UV-exposed, grilled Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 29 | 3.28 | 0.58 | 4.44 |
| Shiitake mushrooms, raw Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 34 | 2.24 | 0.49 | 6.79 |
| Shiitake mushrooms, dried Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 296 | 9.58 | 0.99 | 75.4 |
| Shiitake mushrooms, cooked, without salt Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 56 | 1.56 | 0.22 | 14.4 |
| Shiitake mushrooms, cooked, with salt Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 56 | 1.56 | 0.22 | 14.4 |
| Shiitake mushrooms, stir-fried Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 39 | 3.45 | 0.35 | 7.68 |
| Oyster mushrooms, raw Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 33 | 3.31 | 0.41 | 6.09 |
| Enoki mushrooms, raw Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 37 | 2.66 | 0.29 | 7.81 |
| Maitake mushrooms, raw Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 31 | 1.94 | 0.19 | 6.97 |
| Spinach, raw Match raw, boiled, frozen unprepared or canned spinach, the stated salt treatment, and drained solids versus solids and liquid. Weigh the same edible state. Frozen unprepared is not a fresh or cooked record. | 23 | 2.86 | 0.39 | 3.63 |
| Spinach, cooked, boiled, drained, without salt Match raw, boiled, frozen unprepared or canned spinach, the stated salt treatment, and drained solids versus solids and liquid. Weigh the same edible state. Frozen unprepared is not a fresh or cooked record. | 23 | 2.97 | 0.26 | 3.75 |
| Spinach, cooked, boiled, drained, with salt Match raw, boiled, frozen unprepared or canned spinach, the stated salt treatment, and drained solids versus solids and liquid. Weigh the same edible state. Frozen unprepared is not a fresh or cooked record. | 23 | 2.97 | 0.26 | 3.75 |
| Spinach, canned, regular pack, solids and liquids Match raw, boiled, frozen unprepared or canned spinach, the stated salt treatment, and drained solids versus solids and liquid. Weigh the same edible state. Frozen unprepared is not a fresh or cooked record. | 19 | 2.11 | 0.37 | 2.92 |
| Spinach, canned, regular pack, drained solids Match raw, boiled, frozen unprepared or canned spinach, the stated salt treatment, and drained solids versus solids and liquid. Weigh the same edible state. Frozen unprepared is not a fresh or cooked record. | 23 | 2.81 | 0.5 | 3.4 |
| Spinach, canned, no salt added, solids and liquids Match raw, boiled, frozen unprepared or canned spinach, the stated salt treatment, and drained solids versus solids and liquid. Weigh the same edible state. Frozen unprepared is not a fresh or cooked record. | 19 | 2.11 | 0.37 | 2.92 |
| Spinach, frozen, chopped or leaf, unprepared Match raw, boiled, frozen unprepared or canned spinach, the stated salt treatment, and drained solids versus solids and liquid. Weigh the same edible state. Frozen unprepared is not a fresh or cooked record. | 29 | 3.63 | 0.57 | 4.21 |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Match raw, boiled, frozen unprepared or canned spinach, the stated salt treatment, and drained solids versus solids and liquid. Weigh the same edible state. Frozen unprepared is not a fresh or cooked record. | 34 | 4.01 | 0.87 | 4.8 |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Match raw, boiled, frozen unprepared or canned spinach, the stated salt treatment, and drained solids versus solids and liquid. Weigh the same edible state. Frozen unprepared is not a fresh or cooked record. | 34 | 4.01 | 0.87 | 4.8 |
| Peppermint, fresh Match peppermint or spearmint, fresh or dried. Weigh the edible leaves in that state. Tea, extract and essential oil are different products. | 70 | 3.75 | 0.94 | 14.9 |
| Spearmint, fresh Match peppermint or spearmint, fresh or dried. Weigh the edible leaves in that state. Tea, extract and essential oil are different products. | 44 | 3.29 | 0.73 | 8.41 |
| Spearmint, dried Match peppermint or spearmint, fresh or dried. Weigh the edible leaves in that state. Tea, extract and essential oil are different products. | 285 | 19.9 | 6.03 | 52 |
| Dill weed, fresh Weigh the named edible raw food. Prepared dishes and discarded parts are separate from this record. | 43 | 3.46 | 1.12 | 7.02 |
| Scallions (spring onions), raw, tops and bulb Raw edible tops and bulb together. A record for only green tops needs separate evidence. | 32 | 1.83 | 0.19 | 7.34 |
| Jerusalem artichokes (sunchokes), raw Weigh the named edible raw food. Prepared dishes and discarded parts are separate from this record. | 73 | 2 | 0.01 | 17.4 |
| Grapefruit, raw, pink/red and white, all areas Match the stated flesh colour in the edible raw portion. Mixed pink/red and white is a separate reference from either colour group alone; juice and syrup-packed fruit are different products. | 32 | 0.63 | 0.1 | 8.08 |
| Grapefruit, raw, pink and red, all areas Match the stated flesh colour in the edible raw portion. Mixed pink/red and white is a separate reference from either colour group alone; juice and syrup-packed fruit are different products. | 42 | 0.77 | 0.14 | 10.7 |
| Grapefruit, raw, white, all areas Match the stated flesh colour in the edible raw portion. Mixed pink/red and white is a separate reference from either colour group alone; juice and syrup-packed fruit are different products. | 33 | 0.69 | 0.1 | 8.41 |
| Purple passion fruit, raw Purple passion fruit, edible raw portion. Yellow passion fruit, sweet granadilla and juice are separate products. | 97 | 2.2 | 0.7 | 23.4 |
On a narrow screen, scroll the table sideways to see the nutrition columns.
Reference states describe specific records. Your brand, preparation and water content may differ. Missing values are never treated as zero.
Calculate your weighed serving
Use edible weight greater than zero and no more than 5,000 g. Exclude shells, packaging and parts you do not eat. Volumes are not converted to mass.
Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe.
Calories: kcal
Protein: g
Fat: g
Carbs: g
Water and fiber in your serving
Water in this reference: % by weight.
Water in your serving: g.
Dietary fiber in your serving: g.
Water is part of the edible food; it is not a drink volume or a predicted cooking loss. Total carbohydrate includes fiber: do not add fiber to carbs again. Not available means unknown, rather than zero.
The serving calculator continues this exact food and weight, including its available water and fiber. A full recipe currently totals calories, protein, fat and carbs; water and fiber are not included in saved recipe totals.
Water and dietary fiber per 100 g
Values refer to 100 g of the named edible food. Grams of water per 100 g also equal the percentage by weight. Fiber is included in total carbohydrate; it is not an extra quantity to add to carbs.
| Food and state | Water, g per 100 g | Dietary fiber, g per 100 g |
|---|---|---|
| White button mushrooms, raw | 92.4 | 1 |
| White button mushrooms, cooked, boiled, drained, without salt | 91.1 | 2.2 |
| White button mushrooms, cooked, boiled, drained, with salt | 91.1 | 2.2 |
| White button mushrooms, stir-fried | 91.1 | 1.8 |
| White button mushrooms, microwaved | 88.5 | 2.5 |
| Crimini mushrooms (brown/Italian), raw | 92.1 | 0.6 |
| Crimini mushrooms (brown/Italian), UV-exposed, raw | 92.1 | 0.6 |
| Portabella mushrooms, raw | 92.8 | 1.3 |
| Portabella mushrooms, grilled | 90.7 | 2.2 |
| Portabella mushrooms, UV-exposed, raw | 92.8 | 1.3 |
| Portabella mushrooms, UV-exposed, grilled | 90.7 | 2.2 |
| Shiitake mushrooms, raw | 89.7 | 2.5 |
| Shiitake mushrooms, dried | 9.5 | 11.5 |
| Shiitake mushrooms, cooked, without salt | 83.5 | 2.1 |
| Shiitake mushrooms, cooked, with salt | 83.5 | 2.1 |
| Shiitake mushrooms, stir-fried | 87.7 | 3.6 |
| Oyster mushrooms, raw | 89.2 | 2.3 |
| Enoki mushrooms, raw | 88.3 | 2.7 |
| Maitake mushrooms, raw | 90.4 | 2.7 |
| Spinach, raw | 91.4 | 2.2 |
| Spinach, cooked, boiled, drained, without salt | 91.2 | 2.4 |
| Spinach, cooked, boiled, drained, with salt | 91.2 | 2.4 |
| Spinach, canned, regular pack, solids and liquids | 93.2 | 1.6 |
| Spinach, canned, regular pack, drained solids | 91.8 | 2.4 |
| Spinach, canned, no salt added, solids and liquids | 93.2 | 2.2 |
| Spinach, frozen, chopped or leaf, unprepared | 90.2 | 2.9 |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | 88.9 | 3.7 |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | 88.9 | 3.7 |
| Peppermint, fresh | 78.6 | 8 |
| Spearmint, fresh | 85.6 | 6.8 |
| Spearmint, dried | 11.3 | 29.8 |
| Dill weed, fresh | 86 | 2.1 |
| Scallions (spring onions), raw, tops and bulb | 89.8 | 2.6 |
| Jerusalem artichokes (sunchokes), raw | 78 | 1.6 |
| Grapefruit, raw, pink/red and white, all areas | 90.9 | 1.1 |
| Grapefruit, raw, pink and red, all areas | 88.1 | 1.6 |
| Grapefruit, raw, white, all areas | 90.5 | 1.1 |
| Purple passion fruit, raw | 72.9 | 10.4 |
Scroll sideways on a narrow screen. Not available means the reference lacks this value; zero is a reported value. Choose the matching species, edible part and preparation. These records do not establish your cooking yield or the composition of an entire recipe.
Your recipe and receipt
For a salad or another recipe, add each edible ingredient and its weight. Match each ingredient to its preparation, then include oil, dressing and other additions. A whole purchase and its edible amount may have different weights: a 600 g purchase costing 12 USD with 450 g usable food costs 4 USD per 150 g serving when the full purchase cost is assigned to that usable amount. For this allocation, enter 450 g as the usable package weight in the recipe calculator. Discarded weight is not estimated automatically.
Related food portions
Water in mushrooms: species and preparationButton, crimini and portabella mushrooms: exact statesMushrooms: species, preparation and edible portionsSpinach: raw, cooked, frozen and canned statesMint: fresh peppermint, fresh and dried spearmintFresh dill: nutrition for a weighed portionScallions and spring onions: tops and bulbJerusalem artichokes and sunchokes: raw portionsGrapefruit: flesh colour and raw edible portionsPurple passion fruit: raw edible portions