Comparison summary
Turkey: lower
Turkey: higher
Comparison result
Calories per 100 g
Lower value for the selected metric: Turkey.
This metric compares calories per 100 g of food.
No result is shown when calorie data is missing or preparation states differ.
| Metric | Turkey | Beef | Comparison result |
|---|---|---|---|
| Calories per 100 gfewer calories; not a health assessment | 144 kcal | 198 kcal | Turkey: lower |
| Protein per 100 gmore protein per 100 g | 21,6 g | 19,4 g | Turkey: higher |
| Fat per 100 gnutrition comparison | 5,6 g | 12,7 g | neutral |
| Carbs per 100 gnutrition comparison | 0,1 g | 0 g | neutral |
| Sugar per 100 gless sugar per 100 g | 0,1 g | 0 g | Beef: lower |
| Fiber per 100 gmore fibre per 100 g | 0 g | 0 g | almost equal |
| Calories at the same serving size100.0 g serving for both foods | 144 kcal | 198 kcal | Turkey: lower |
| Protein at the same serving size100.0 g serving for both foods | 21,6 g | 19,4 g | Turkey: higher |
| Fat at the same serving size100.0 g serving for both foods | 5,6 g | 12,7 g | neutral |
| Carbs at the same serving size100.0 g serving for both foods | 0,1 g | 0 g | neutral |
Visual comparison
Bars show the relative difference between the two foods.
Check how values are measured: nutrition data and reference prices.