FATSL

Amaranth leaves: raw and boiled

Values refer to the named edible food state per 100 g. Match species, variety, edible part and preparation before calculating your serving.

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Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.

Food and exact state	Selected metric per 100 g	In your weighed serving
Amaranth leaves, raw USDA SR Legacy 168385 (April 2018 archive): Amaranth leaves, raw. Values per 100 g of the stated edible product. Leaves, not amaranth grain, flour or cooked greens. Use weighed edible mass; no piece, cup, spoon, liquid-volume, density or raw-to-cooked yield conversion is inferred. Fiber is not reported by the source.	23	23
Amaranth leaves, boiled, drained, without salt USDA SR Legacy 169202 (April 2018 archive): Amaranth leaves, cooked, boiled, drained, without salt. Values per 100 g of the stated edible product. Cooked leaves after boiling and draining, with no added salt; not raw leaves or grain. Use weighed edible mass; no piece, cup, spoon, liquid-volume, density or raw-to-cooked yield conversion is inferred. Fiber is not reported by the source.	21	21

Serving value = value per 100 g multiplied by edible serving grams / 100. Other metrics and their exact values:

Food	Calories, kcal	Protein, g	Fat, g	Carbs, g	Water, g	Dietary fiber, g
Amaranth leaves, raw	23	2.46	0.33	4.02	91.7	not available
Amaranth leaves, boiled, drained, without salt	21	2.11	0.18	4.11	91.5	not available

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