FATSL
Baked apple: calculate your actual recipe
Weigh the edible apple without discarded parts, include sugar and other ingredients, then measure the finished batch. The result for a serving depends on your final weight. Nutrient losses into discarded material are not inferred.
Use your full recipe
Recipe value = sum of each ingredient value per 100 g multiplied by its edible grams / 100. Serving value = recipe total multiplied by serving grams / finished edible batch grams. An unknown ingredient value leaves that total incomplete.
Enter ingredients and measured yieldContinue with your own food
Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.
Use a known label and weighed serving