FATSL
Baked potato: skin, additions and cooked yield
Decide whether the weighed serving includes the skin. A boiled potato record does not establish a baked potato value. For your own batch, include the raw ingredients and oil, weigh the finished edible yield and calculate the portion from that batch.
Use your full recipe
Recipe value = sum of each ingredient value per 100 g multiplied by its edible grams / 100. Serving value = recipe total multiplied by serving grams / finished edible batch grams. An unknown ingredient value leaves that total incomplete.
Enter ingredients and measured yieldContinue with your own food
Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.
Use a known label and weighed serving