FATSL
Banana calories per piece: use edible weight
A banana is not a fixed weight. Weigh the part you eat without the peel. For several pieces, multiply the measured edible weight per piece by the number of matching pieces, then use the nutrition per 100 g for the same food state.
Calculate from known values
Enter only known values. A blank field remains unknown; enter 0 only when the actual label or record confirms zero. Use the same mass or volume dimension for the label basis and serving. Pieces require a measured edible weight.
- Calories, kcal
- Protein, g
- Fat, g
- Carbs, g
Continue with your own food
Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.
Use a known label and weighed serving