FATSL
Boiled chicken breast: exact state and edible weight
Match skin, bones, cooking method and whether broth is discarded. Do not use the same grams for raw and cooked breast or substitute roasted meat without identifying the difference. Use a matching record or the known values for your prepared food.
Calculate from known values
Enter only known values. A blank field remains unknown; enter 0 only when the actual label or record confirms zero. Use the same mass or volume dimension for the label basis and serving. Pieces require a measured edible weight.
- Calories, kcal
- Protein, g
- Fat, g
- Carbs, g
Continue with your own food
Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.
Use a known label and weighed serving