FATSL
Asparagus: boiled and drained
Values refer to the named edible food state per 100 g. Match species, variety, edible part and preparation before calculating your serving.
Composition of the selected records
Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.
| Food and exact state | Selected metric per 100 g | In your weighed serving |
|---|---|---|
| Asparagus, boiled, drained, source salt unspecified USDA SR Legacy 168390 (April 2018 archive): Asparagus, cooked, boiled, drained. Values per 100 g of the stated edible product. Boiled, drained asparagus. The source title does not state added-salt status; with-salt and no-salt values are not inferred. Use weighed edible mass; no piece, cup, spoon, liquid-volume, density or raw-to-cooked yield conversion is inferred. | 22 | 22 |
| Asparagus, boiled, drained, with salt USDA SR Legacy 169313 (April 2018 archive): Asparagus, cooked, boiled, drained, with salt. Values per 100 g of the stated edible product. Boiled, drained edible asparagus with salt; distinct from the source record with unspecified added-salt status. Use weighed edible mass; no piece, cup, spoon, liquid-volume, density or raw-to-cooked yield conversion is inferred. | 22 | 22 |
Calculate this exact food state
Continue with your own food
Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.
Use a known label and weighed serving