FATSL
Asparagus: canned packing states
Values refer to the named edible food state per 100 g. Match species, variety, edible part and preparation before calculating your serving.
Composition of the selected records
Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.
| Food and exact state | Selected metric per 100 g | In your weighed serving |
|---|---|---|
| Asparagus, canned, drained solids USDA SR Legacy 169207 (April 2018 archive): Asparagus, canned, drained solids. Values per 100 g of the stated edible product. Canned asparagus after free liquid is drained; not the source basis including packing liquid. Use weighed edible mass; no piece, cup, spoon, liquid-volume, density or raw-to-cooked yield conversion is inferred. | 19 | 19 |
| Asparagus, canned, regular pack, solids and liquids USDA SR Legacy 169206 (April 2018 archive): Asparagus, canned, regular pack, solids and liquids. Values per 100 g of the stated edible product. Regular-pack canned asparagus on the source solids-and-liquids basis; do not apply to drained asparagus alone. Use weighed edible mass; no piece, cup, spoon, liquid-volume, density or raw-to-cooked yield conversion is inferred. | 15 | 15 |
| Asparagus, canned, no salt added, solids and liquids USDA SR Legacy 169314 (April 2018 archive): Asparagus, canned, no salt added, solids and liquids. Values per 100 g of the stated edible product. No-salt-added canned asparagus on the source solids-and-liquids basis; not drained solids or regular pack. Use weighed edible mass; no piece, cup, spoon, liquid-volume, density or raw-to-cooked yield conversion is inferred. | 15 | 15 |
Calculate this exact food state
Continue with your own food
Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.
Use a known label and weighed serving