Reference
Chicken wings: edible portions, skin and coatings
Weigh edible wing meat, with skin only when selected. Raw, roasted, stewed and fried records are separate; batter-dipped and flour-coated wings include their coating. Bones, sauces and leftover skin change the amount or recipe you eat. There is no fixed weight or edible yield for every wing.
Nutrition for the exact food state
All values refer to 100 g of edible food. Match the state before weighing a serving.
| Food and state | Calories, kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Chicken wing, meat and skin, raw Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Use raw edible weight; cooked portions need their own state. | 191 | 17.5 | 12.8 | 0 |
| Chicken wing, meat only, cooked, fried Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. The source does not specify a flour or batter coating; do not infer an unbreaded or oil-free preparation. | 211 | 30.2 | 9.15 | 0 |
| Chicken wing, meat only, cooked, roasted Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 203 | 30.5 | 8.13 | 0 |
| Chicken wing, meat only, cooked, stewed Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 181 | 27.2 | 7.18 | 0 |
| Chicken wing, meat and skin, cooked, fried, batter-dipped Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Batter is included in this prepared record. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 324 | 19.9 | 21.8 | 10.9 |
| Chicken wing, meat and skin, cooked, fried, flour-coated Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Flour coating is included in this prepared record. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 321 | 26.1 | 22.2 | 2.39 |
| Chicken wing, meat and skin, cooked, roasted Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 254 | 23.8 | 16.9 | 0 |
| Chicken wing, meat and skin, cooked, stewed Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 249 | 22.8 | 16.8 | 0 |
| Chicken wing, meat only, raw Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Use raw edible weight; cooked portions need their own state. | 126 | 22 | 3.54 | 0 |
On a narrow screen, scroll the table sideways to see the nutrition columns.
Reference states describe specific records. Your brand, preparation and water content may differ. Missing values are never treated as zero.
Calculate your weighed serving
Use edible weight greater than zero and no more than 5,000 g. Exclude shells, packaging and parts you do not eat. Volumes are not converted to mass.
Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Use raw edible weight; cooked portions need their own state.
Calories: kcal
Protein: g
Fat: g
Carbs: g
Your recipe and receipt
Use the measured edible amount, excluding bones and parts you discard. If a purchase costs 12 USD and gives 600 g of usable cooked meat, assigning its full cost to that meat gives 3 USD per 150 g serving. Enter 600 g as the usable package amount and match the nutrition record to that cooked food. These are editable example weights and cost, not a market price or standard cooking yield. A raw record cannot convert into cooked nutrition using one universal multiplier. For your own recipe, enter all ingredients and the measured finished edible yield. Do not count batter, flour coating or cooking additions already included in a prepared record twice; add further sauces separately.