Reference
Chickpeas: dry and cooked nutrition
Choose dry mature chickpeas or mature seeds boiled without salt. Neither record describes hummus, green chickpeas or a canned brand. Count oil, tahini and other ingredients separately when making a recipe.
Nutrition for the exact food state
All values refer to 100 g of edible food. Match the state before weighing a serving.
| Food and state | Calories, kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Chickpeas, dry, mature seeds Raw dry mature chickpeas before cooking; not green chickpeas, canned chickpeas, hummus or flour | 378 | 20.5 | 6.04 | 63 |
| Chickpeas, boiled without salt Mature seeds boiled without salt; cooked edible weight, not hummus or a recipe with oil | 164 | 8.86 | 2.59 | 27.4 |
On a narrow screen, scroll the table sideways to see the nutrition columns.
Reference states describe specific records. Your brand, preparation and water content may differ. Missing values are never treated as zero.
Calculate your weighed serving
Use edible weight greater than zero and no more than 5,000 g. Exclude shells, packaging and parts you do not eat. Volumes are not converted to mass.
Raw dry mature chickpeas before cooking; not green chickpeas, canned chickpeas, hummus or flour
Calories: kcal
Protein: g
Fat: g
Carbs: g
Estimate your own cooked batch
Start with Chickpeas, dry, mature seeds. The starting and finished weights are your measurements, not a fixed conversion factor.
The example weights are editable. This estimate assumes the original counted nutrients remain in the edible batch. It does not measure losses into discarded liquid or removed parts. Count oil, milk and other additions in the full recipe; a serving cannot exceed the batch yield.
Estimated calories per 100 g cooked:
Calories in your cooked serving:
Protein: g; fat: g; carbs: g.
Your recipe and receipt
A cooked reference record cannot reconstruct your ingredient recipe or the original purchase weight. For your own price, enter the package amount, currency, ingredients and finished yield. A raw 600 g package costing 12 USD with a cooked yield of 450 g costs 4 USD per 150 g cooked serving.