FATSL
Cooked pig ears: preparation and serving nutrition
A prepared serving depends on the cooking method, edible portion and additions. Do not assign a raw meat record to cooked weight. Use a matching cooked record or known package values; include oil and sauce in the full recipe.
Calculate from known values
Enter only known values. A blank field remains unknown; enter 0 only when the actual label or record confirms zero. Use the same mass or volume dimension for the label basis and serving. Pieces require a measured edible weight.
- Calories, kcal
- Protein, g
- Fat, g
- Carbs, g
Continue with your own food
Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.
Use a known label and weighed serving