FATSL

Oregano: dried spice

Values refer to the named edible food state per 100 g. Match species, variety, edible part and preparation before calculating your serving.

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Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.

Food and exact state	Selected metric per 100 g	In your weighed serving
Oregano, dried USDA SR Legacy 171328 (April 2018 archive): Spices, oregano, dried. Values per 100 g of the stated edible product. Dried oregano seasoning; not fresh leaves, oil or extract. Use weighed edible mass; no piece, cup, spoon, liquid-volume, density or raw-to-cooked yield conversion is inferred.	265	265

Serving value = value per 100 g multiplied by edible serving grams / 100. Other metrics and their exact values:

Food	Calories, kcal	Protein, g	Fat, g	Carbs, g	Water, g	Dietary fiber, g
Oregano, dried	265	9	4.28	68.9	9.93	42.5

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Oregano, dried — USDA source record

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