FATSL

Pinto beans: mature dry seeds

Values refer to the named edible food state per 100 g. Match species, variety, edible part and preparation before calculating your serving.

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MetricEdible serving weightMass unit

Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.

Food and exact state	Selected metric per 100 g	In your weighed serving
Pinto beans, mature dry seeds, raw USDA SR Legacy 175199 (April 2018 archive): Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program). Values per 100 g of the stated edible product. Mature dry seeds before cooking; not sprouts, green pods or cooked mass. Use weighed edible mass; no piece, cup, spoon, liquid-volume, density or raw-to-cooked yield conversion is inferred.	347	347

Serving value = value per 100 g multiplied by edible serving grams / 100. Other metrics and their exact values:

Food	Calories, kcal	Protein, g	Fat, g	Carbs, g	Water, g	Dietary fiber, g
Pinto beans, mature dry seeds, raw	347	21.4	1.23	62.6	11.3	15.5

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Pinto beans, mature dry seeds, raw — USDA source record

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