FATSL

Dry pasta: nutrition before cooking

Weigh dry pasta before boiling when using the dry record. Cooked pasta absorbs water and requires its own weighed serving or your measured batch yield. Sauce, oil and cheese belong in the recipe.

Composition of the selected records

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MetricEdible serving weightMass unit

Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.

Food and exact state	Selected metric per 100 g	In your weighed serving
Pasta, dry, unenriched Unenriched pasta; weigh before cooking	371	371

Serving value = value per 100 g multiplied by edible serving grams / 100. Other metrics and their exact values:

Food	Calories, kcal	Protein, g	Fat, g	Carbs, g
Pasta, dry, unenriched	371	13	1.51	74.7

Continue with your own food

Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.

Use a known label and weighed serving