FATSL
Edamame vs split peas: calories and macros
Values refer to the named edible food state per 100 g. Match species, variety, edible part and preparation before calculating your serving.
Compare matching food states
Edamame weights are seeds without pods. Unprepared and prepared seeds have separate rows. These are mature split peas, separate from immature green peas. Dry and cooked weights are not interchangeable. Compare the named species and preparation. Equal dry and cooked weights do not represent the same starting portion. Each row is a separate reference record; values are not averaged across states. Add ingredients using your own recipe.
Composition of the selected records
Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.
| Food and exact state | Selected metric per 100 g | In your weighed serving |
|---|---|---|
| Edamame, frozen, unprepared Exact reference state: Edamame, frozen, unprepared. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 109 | 109 |
| Edamame, frozen, prepared Exact reference state: Edamame, frozen, prepared. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 121 | 121 |
| Green split peas, dry, mature seeds Raw dry mature green split peas; not fresh immature peas or a yellow variety | 364 | 364 |
| Split peas, boiled without salt Generic cooked mature split pea record without salt; colour unspecified, not a measured yield of the green dry record | 118 | 118 |
Continue with your own food
Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.
Use a known label and weighed serving