FATSL

Egg calories per piece: exclude the shell

Use the edible egg weight without the shell. Match whole egg, white or yolk and the cooking method. Oil, milk and other ingredients are counted separately. A piece count alone does not establish the edible mass.

Calculate from known values

Enter only known values. A blank field remains unknown; enter 0 only when the actual label or record confirms zero. Use the same mass or volume dimension for the label basis and serving. Pieces require a measured edible weight.

Calories, kcalProtein, gFat, gCarbs, gLabel basis amountBasis unitMeasured edible weight per piece, gNumber of pieces

Calories, kcal: not available
Protein, g: not available
Fat, g: not available
Carbs, g: not available

Continue with your own food

Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.

Use a known label and weighed serving