FATSL

Calories and macros: Greek yogurt, plain, nonfat and selected states

Values refer to the named edible food state per 100 g. Match species, variety, edible part and preparation before calculating your serving.

Composition of the selected records

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MetricEdible serving weightMass unit

Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.

Food and exact state	Selected metric per 100 g	In your weighed serving
Greek yogurt, plain, nonfat Plain nonfat Greek yogurt, generic record; not fruit-flavoured or sweetened yogurt. The source records 0.39 g fat per 100 g.	59	59
Greek yogurt, plain, lowfat Plain lowfat Greek yogurt, generic record; distinct from nonfat and whole-milk yogurt. Check your package label.	73	73
Greek yogurt, plain, whole milk Plain whole-milk Greek yogurt, generic record; not lowfat yogurt or a yogurt with fruit additions.	97	97

Serving value = value per 100 g multiplied by edible serving grams / 100. Other metrics and their exact values:

Food	Calories, kcal	Protein, g	Fat, g	Carbs, g
Greek yogurt, plain, nonfat	59	10.2	0.39	3.6
Greek yogurt, plain, lowfat	73	9.95	1.92	3.94
Greek yogurt, plain, whole milk	97	9	5	3.98

Continue with your own food

Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.

Use a known label and weighed serving