FATSL
Calories and macros: Nuts, coconut water (liquid from coconuts) and selected states
Values refer to the named edible food state per 100 g. Match species, variety, edible part and preparation before calculating your serving.
Composition of the selected records
Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.
| Food and exact state | Selected metric per 100 g | In your weighed serving |
|---|---|---|
| Nuts, coconut water (liquid from coconuts) Exact reference state: Nuts, coconut water (liquid from coconuts). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 19 | 19 |
| Beverages, Coconut water, ready-to-drink, unsweetened Exact reference state: Beverages, Coconut water, ready-to-drink, unsweetened. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 18 | 18 |
Continue with your own food
Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.
Use a known label and weighed serving