FATSL

Calories and macros: Pigeon peas (red gram), mature seeds, raw and selected states

Values refer to the named edible food state per 100 g. Match species, variety, edible part and preparation before calculating your serving.

Composition of the selected records

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MetricEdible serving weightMass unit

Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.

Food and exact state	Selected metric per 100 g	In your weighed serving
Pigeon peas (red gram), mature seeds, raw Exact reference state: Pigeon peas (red gram), mature seeds, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	343	343
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Exact reference state: Pigeon peas (red gram), mature seeds, cooked, boiled, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	121	121

Serving value = value per 100 g multiplied by edible serving grams / 100. Other metrics and their exact values:

Food	Calories, kcal	Protein, g	Fat, g	Carbs, g
Pigeon peas (red gram), mature seeds, raw	343	21.7	1.49	62.8
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	121	6.76	0.38	23.2

Continue with your own food

Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.

Use a known label and weighed serving