FATSL

Calories and macros: White long-grain rice, cooked and selected states

Values refer to the named edible food state per 100 g. Match species, variety, edible part and preparation before calculating your serving.

Composition of the selected records

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MetricEdible serving weightMass unit

Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.

Food and exact state	Selected metric per 100 g	In your weighed serving
White long-grain rice, cooked Regular unenriched rice cooked without salt; cooked edible weight	130	130
Rice, white, medium-grain, cooked, unenriched Exact reference state: Rice, white, medium-grain, cooked, unenriched. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	130	130
Rice, white, short-grain, cooked, unenriched Exact reference state: Rice, white, short-grain, cooked, unenriched. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	130	130
Brown long-grain rice, cooked Cooked brown long-grain rice with reference water content; count milk, oil and other additions separately	123	123

Serving value = value per 100 g multiplied by edible serving grams / 100. Other metrics and their exact values:

Food	Calories, kcal	Protein, g	Fat, g	Carbs, g
White long-grain rice, cooked	130	2.69	0.28	28.2
Rice, white, medium-grain, cooked, unenriched	130	2.38	0.21	28.6
Rice, white, short-grain, cooked, unenriched	130	2.36	0.19	28.7
Brown long-grain rice, cooked	123	2.74	0.97	25.6

Continue with your own food

Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.

Use a known label and weighed serving