FATSL
Green peas vs pumpkin: calories and macros
Values refer to the named edible food state per 100 g. Match species, variety, edible part and preparation before calculating your serving.
Compare matching food states
Green peas are immature peas: raw, boiled, canned and frozen records, separate from dry split peas. Pumpkin species and preparations are labelled separately; pumpkin seeds, porridge and added ingredients are not included. Compare the named species and preparation. Equal dry and cooked weights do not represent the same starting portion. Each row is a separate reference record; values are not averaged across states. Add ingredients using your own recipe.
Composition of the selected records
Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.
| Food and exact state | Selected metric per 100 g | In your weighed serving |
|---|---|---|
| Green peas, raw Raw immature green peas without pods; not dried mature seeds | 81 | 81 |
| Green peas, boiled without salt Boiled and drained immature green peas without salt; not mature split peas | 84 | 84 |
| Green peas, canned, drained Canned green peas, drained solids only, without further cooking; not every brand | 68 | 68 |
| Green peas, canned, solids and liquid Regular canned green peas including their liquid; not drained peas | 58 | 58 |
| Peas, green, frozen, unprepared Exact reference state: Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 77 | 77 |
| Peas, green, frozen, cooked, boiled, drained, without salt Exact reference state: Peas, green, frozen, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 78 | 78 |
| Pumpkin, raw, edible flesh Edible raw pumpkin flesh; not seeds, leaves, flowers or a mixture | 26 | 26 |
| Pumpkin, boiled without salt Boiled and drained pumpkin without salt; not baked pumpkin, seeds or porridge with additions | 20 | 20 |
| Squash, winter, acorn, raw Exact reference state: Squash, winter, acorn, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 40 | 40 |
| Squash, winter, hubbard, raw Exact reference state: Squash, winter, hubbard, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 40 | 40 |
| Squash, winter, hubbard, baked, without salt Exact reference state: Squash, winter, hubbard, baked, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 50 | 50 |
| Squash, winter, acorn, cooked, baked, without salt Exact reference state: Squash, winter, acorn, cooked, baked, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 56 | 56 |
| Squash, winter, butternut, raw Exact reference state: Squash, winter, butternut, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 45 | 45 |
Continue with your own food
Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.
Use a known label and weighed serving