FATSL

Hazelnuts vs sesame seeds: calories and macros

Values refer to the named edible food state per 100 g. Match species, variety, edible part and preparation before calculating your serving.

Compare matching food states

The generic hazelnut record does not specify a raw state. Blanched and roasted kernels are separate records. Whole sesame seeds with hulls and decorticated kernels are separate; dried and toasted states are not combined. Compare the named species and preparation. Equal dry and cooked weights do not represent the same starting portion. Each row is a separate reference record; values are not averaged across states. Add ingredients using your own recipe.

Composition of the selected records

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MetricEdible serving weightMass unit

Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.

Food and exact state	Selected metric per 100 g	In your weighed serving
Hazelnut kernels, generic Edible hazelnut kernels, also called filberts; raw preparation is not specified	628	628
Hazelnut kernels, blanched Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake	629	629
Hazelnut kernels, dry-roasted, without added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake	646	646
Sesame seeds, whole, dried Whole sesame seeds with the hull; match dried or toasted preparation; not hulled kernels or tahini	573	573
Sesame seeds, whole, roasted and toasted Whole sesame seeds with the hull; match dried or toasted preparation; not hulled kernels or tahini	565	565
Sesame kernels, dried (decorticated) Sesame kernels with the hull removed; match dried or toasted preparation; not tahini or a colour-specific variety	631	631
Sesame kernels, toasted, without added salt (decorticated) Sesame kernels with the hull removed; match dried or toasted preparation; not tahini or a colour-specific variety	567	567

Serving value = value per 100 g multiplied by edible serving grams / 100. Other metrics and their exact values:

Food	Calories, kcal	Protein, g	Fat, g	Carbs, g
Hazelnut kernels, generic	628	15	60.8	16.7
Hazelnut kernels, blanched	629	13.7	61.2	17
Hazelnut kernels, dry-roasted, without added salt	646	15	62.4	17.6
Sesame seeds, whole, dried	573	17.7	49.7	23.4
Sesame seeds, whole, roasted and toasted	565	17	48	25.7
Sesame kernels, dried (decorticated)	631	20.4	61.2	11.7
Sesame kernels, toasted, without added salt (decorticated)	567	17	48	26

Continue with your own food

Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.

Use a known label and weighed serving