FATSL

Blue mussels: cooked by moist heat

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Food and exact state	Selected metric per 100 g	In your weighed serving
Blue mussels, cooked by moist heat USDA SR Legacy 174217 (April 2018 archive): Mollusks, mussel, blue, cooked, moist heat. Values per 100 g of the stated edible product. Blue mussels after moist-heat cooking; not raw mussels, another species or a fried recipe. Use weighed edible mass; no piece, cup, spoon, liquid-volume, density or raw-to-cooked yield conversion is inferred.	172	172

Serving value = value per 100 g multiplied by edible serving grams / 100. Other metrics and their exact values:

Food	Calories, kcal	Protein, g	Fat, g	Carbs, g	Water, g	Dietary fiber, g
Blue mussels, cooked by moist heat	172	23.8	4.48	7.39	61.2	0

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Blue mussels, cooked by moist heat — USDA source record

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