FATSL

Naan: plain and whole-wheat reference records

These are commercial refrigerated naan records. Choose plain or whole wheat to match the weighed product. They do not establish the composition of every flatbread or a homemade naan with butter or filling.

Composition of the selected records

Find a food

MetricEdible serving weightMass unit

Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.

Food and exact state	Selected metric per 100 g	In your weighed serving
Bread, naan, plain, commercially prepared, refrigerated Exact reference state: Bread, naan, plain, commercially prepared, refrigerated. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	291	291
Bread, naan, whole wheat, commercially prepared, refrigerated Exact reference state: Bread, naan, whole wheat, commercially prepared, refrigerated. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	286	286

Serving value = value per 100 g multiplied by edible serving grams / 100. Other metrics and their exact values:

Food	Calories, kcal	Protein, g	Fat, g	Carbs, g
Bread, naan, plain, commercially prepared, refrigerated	291	9.62	5.65	50.4
Bread, naan, whole wheat, commercially prepared, refrigerated	286	10.2	6.7	46.2

Continue with your own food

Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.

Use a known label and weighed serving