FATSL
Olive oil vs sunflower oil: calories and macros
Values refer to the named edible food state per 100 g. Match species, variety, edible part and preparation before calculating your serving.
Compare matching food states
The olive oil record does not establish an extra-virgin grade. Linoleic and high-oleic sunflower oils are separate records. Compare the named species and preparation. Equal dry and cooked weights do not represent the same starting portion. Each row is a separate reference record; values are not averaged across states. Add ingredients using your own recipe.
Composition of the selected records
Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.
| Food and exact state | Selected metric per 100 g | In your weighed serving |
|---|---|---|
| Oil, olive, salad or cooking Exact reference state: Oil, olive, salad or cooking. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 884 | 884 |
| Oil, sunflower, linoleic, (approx. 65%) Exact reference state: Oil, sunflower, linoleic, (approx. 65%). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 884 | 884 |
| Oil, sunflower, high oleic (70% and over) Exact reference state: Oil, sunflower, high oleic (70% and over). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 884 | 884 |
Continue with your own food
Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.
Use a known label and weighed serving