FATSL
Peanuts vs edamame: calories and macros
Values refer to the named edible food state per 100 g. Match species, variety, edible part and preparation before calculating your serving.
Compare matching food states
Peanuts are edible kernels: raw, dry-roasted and oil-roasted records are separate, with salt identified in each row. Edamame weights are seeds without pods. Unprepared and prepared seeds have separate rows. Compare the named species and preparation. Equal dry and cooked weights do not represent the same starting portion. Each row is a separate reference record; values are not averaged across states. Add ingredients using your own recipe.
Composition of the selected records
Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.
| Food and exact state | Selected metric per 100 g | In your weighed serving |
|---|---|---|
| Peanuts, all types, raw Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake | 567 | 567 |
| Peanuts, all types, dry-roasted, without added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake | 587 | 587 |
| Peanuts, all types, dry-roasted, with added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake | 587 | 587 |
| Peanuts, all types, oil-roasted, without added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake | 599 | 599 |
| Peanuts, all types, oil-roasted, with added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake | 599 | 599 |
| Edamame, frozen, unprepared Exact reference state: Edamame, frozen, unprepared. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 109 | 109 |
| Edamame, frozen, prepared Exact reference state: Edamame, frozen, prepared. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 121 | 121 |
Continue with your own food
Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.
Use a known label and weighed serving