FATSL
Quinoa vs corn grits: calories and macros
Values refer to the named edible food state per 100 g. Match species, variety, edible part and preparation before calculating your serving.
Compare matching food states
Quinoa has dry and cooked records. Corn grits here are dry, yellow and unenriched, separate from prepared porridge. Compare the named species and preparation. Equal dry and cooked weights do not represent the same starting portion. Each row is a separate reference record; values are not averaged across states. Add ingredients using your own recipe.
Composition of the selected records
Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.
| Food and exact state | Selected metric per 100 g | In your weighed serving |
|---|---|---|
| Quinoa, dry, generic Dry edible quinoa grain; generic record, not a specific colour or brand | 368 | 368 |
| Quinoa, cooked, generic Cooked edible quinoa with reference water content; count additions separately | 120 | 120 |
| Cereals, corn grits, yellow, regular and quick, unenriched, dry Exact reference state: Cereals, corn grits, yellow, regular and quick, unenriched, dry. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 371 | 371 |
Continue with your own food
Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.
Use a known label and weighed serving